What's your GoodyBag? retweeted
What’s one fitness purchase you wish you never made?
That supplement, gadget, piece of equipment or “must-have” accessory you bought because everyone was hyping it only to realize you could’ve kept your money.
Drop the fitness purchase you regret most.
Save someone else the money. 😂
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Save the date!!!
💰 YOUR MONEY NEEDS A PLAN.
This Monday, we’re back with another important conversational space on FINANCIAL LITERACY. 🎙️
This time, we’re talking SAVINGS:
Whether you’re earning a lot, earning little, or still trying to get your finances together, this conversation is for you.
📅 Monday, 28 September
⏰ 7:00 PM WAT
Come let’s talk money. 💰
Set your reminder 🔔
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If I didn't leave this country and spent time in other countries, I would have thought it was normal to pay for access to the beach.
God gave us free and beautiful gift of nature.
The Family of Elegushi privatised it.
Lagos state government back it up, collect their cut.
"We are running mad" - Davido was actually correct
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Is it just me, but it seems Jason Momoa only thrives in roles where he appears primal, dirty and unkempt.
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What's your GoodyBag? retweeted
BREAKUP RECOVERY WORKOUT
Day 1 — Push
Bench press • Incline press • Dips • Tricep pushdowns
Day 2 — Pull
Pull-ups • Lat pulldowns • Rows • Bicep curls
Day 3 — Legs
Squats • Lunges • Leg press • Calf raises
Day 4 — Recovery
Light walk • Stretching • Get your head right
Day 5 — Shoulders + Abs
Shoulder press • Lateral raises • Planks • Leg raises
Day 6 — Full Body + Cardio
Deadlifts • Push-ups • Pull-ups • 15–20 min cardio
Day 7 — Rest
Recover. Eat. Sleep. Repeat.
The rules: Train hard. Sleep properly. Eat well. Stay consistent. And whatever you do, stop checking your ex’s page.
You’re trying to build muscle, not reopen old wounds.
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What's your GoodyBag? retweeted
You can’t specifically burn face fat. Your face usually gets leaner as your overall body fat decreases.
And don't waste time on face-fat exercises, chewing gum, or "jawline" gadgets expecting them to selectively burn facial fat. They don't override the basic requirement of losing overall body fat.
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What's your GoodyBag? retweeted
Come one, come all.
Save the date and see you there. 🫵🏽
SPENDING MONEY NEEDS STRATEGY..
What do you really know about saving, investing, building wealth and securing your financial future?
We’re bringing together different voices for a real conversation on FINANCIAL LITERACY no fluff, no empty motivation, just knowledge, experience and practical conversations about money/business. 📈💰🤝
We are spacing live with
@seanpepisky
@VintageZachi
@mayorde4you2
@SolaTheAnalyst
@77Matrixx
@icekied
@CharleyMufasa
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