Proud dad. Resident of Lewiston. Raised in Leeds and trained in the Marines. U.S. Congressman putting Mainers first.

For generations, lobstering has supported Maine families and supplied our economy. On National Lobster Day, we celebrate not only Maine’s most iconic dish but also the extraordinary men and women who work hard to keep this industry alive.
1
2
489
Grateful to Maine’s @SenatorCollins and @SenAngusKing for continuing the push to protect Maine’s hardworking lobstermen from unnecessary regulations that threaten their livelihoods and their way of life. I’m proud we passed my Northeast Lobstermen Protection Act in the House, and optimistic about getting it through the Senate this year. wabi.tv/2026/09/16/maine-sen…
47
3
38
16,460
Every barrel of Russian oil sold on the global market is funding for Vladimir Putin’s war of aggression against Ukraine. Knowing this, I voted today to provide new tools to cut off the oil revenue that’s greasing Russia’s war machine, including new sanctions and tariffs on the top buyers of Russian energy and those countries helping the federation evade existing sanctions. Read more about my vote for the Russia sanctions bill: golden.house.gov/media/press…
33
18
100
4,185
Twenty-five years ago today, our nation endured the deadliest foreign attack on American soil. Today, we hold in our hearts the thousands who lost their lives on September 11, 2001, their families and loved ones. Their memory will not be forgotten. We also honor those who ran toward danger in the wake of the attacks, from the first responders who rushed without question to Lower Manhattan to the generation who answered the call to defend our nation. That day, Americans joined together, resolute in the face of those who brought terror to our shores. As we remember those lost and those forever changed on 9/11, let us also remember that a united America can never be outmatched and that no shadow of fear or terror can dim our spirit.
20
3
42
3,289
Last week my bill, the Northeast Lobstermen Protection Act, passed the House in a bipartisan vote. The legislation extends to 2035 a moratorium on new North Atlantic right whale regulations for lobstermen — and prevents these onerous regulations from eroding a way of life on Maine’s coast. Years in the making, this is a major win for Maine lobstermen. Read my reflections on that work in my monthly substack: jaredgolden.substack.com/p/d…
5
2
20
1,704
Happy Labor Day, Maine! Mainers believe those who work hard deserve their fair share of the rewards. No more, no less. I’m proud to have played a part in that fight this year — passing bills in the House to overturn an executive order that shredded collective bargaining for federal workers, make it harder for corporations to hold up union contracts, and block costly new regulations that threaten our lobster industry. With the time I have left in Congress, I’ll continue fighting to ensure those who build this country actually share in its success. Solidarity forever.
10
3
22
1,801
Fishing in Maine is a way of life that is generations deep. That’s why I’m happy to report my bill to put fishermen first, and protect them from unnecessary new regulations related to the North Atlantic Right whale, passed the House in a bipartisan vote. On to the Senate.
21
5
44
3,098
Great news! The House just passed my bill to protect Maine lobstermen from unnecessary new regulations related to the North Atlantic right whale until 2035. This bill will protect lobstermen so they can keep doing what they do best: Providing for their families and communities, supporting Maine’s economy, and putting nutritious seafood on our plates. I’m grateful to @RepMikeLawler for his partnership on this bill and the bipartisan coalition that passed it in the House. Now, onto the Senate.
125
17
112
45,365
I just voted to fund government through December 11, preventing a shutdown in October. The bill passed the House 370-48. In an election season without a budget deal, the risk of political games is high. This CR removes the ability for either party to hold the government hostage and gives Congress time to negotiate an appropriations deal. edit-golden.house.gov/media/…
70
5
34
17,740
I’d like to congratulate David J. Ramirez on his promotion today to Master Gunnery Sergeant of the US Marine Corps. David has shown his exemplary work ethic and commitment to service as a Defense Fellow in my office since January. In that time, he’s helped me in my role on the House Armed Services Committee as we negotiated the NDAA and so much more. I’m proud to know him and excited to see all that he will continue to achieve for himself and his country.
7
4
22
3,469
Congressman Jared Golden retweeted
NEFSA is proud to support @RepGolden's H.R. 9436 to ensure proper data is collected before enacting crushing regulations on commercial fishermen. We need accurate science to protect both commercial fishermen and marine life. Congress should vote yes on this common-sense legislation!
3
8
416
Our national debt has officially surpassed $40 trillion — here are my thoughts: Both parties talk a big game on fiscal responsibility — until they're the ones who have to govern. Reducing our national debt shouldn't be seen as a threat to one party's agenda, but a once-in-a-generation chance to work together for the good of all Americans. It's worth remembering: the last time we actually balanced the budget, Republicans controlled Congress and a Democrat sat in the White House. Absent bipartisan legislation, it's only a matter of time before one of the two parties is left holding the bag.
47
12
58
5,555
Goals worth having are rarely easy. While this might seem like common sense, the Trump Administration announced last week that they’ll be abandoning their goal of prioritizing our national security and industrial base — by shipping production of our naval fleet overseas. Luckily, my bill to block this short sighted scheme has passed the House, and the Senate is poised to do the same. I urge my colleagues in the upper chamber to pass this critical piece of legislation and send it to the President's desk.
1
3
12
2,180
It was great to open up the Sun Journal Monday morning and read about the efforts that went into making Lewiston-Auburn’s Balloon Festival the huge success it is today. I’m grateful to Rachel Desgrosseilliers, the late Daniel Valcourt and the entire Lewiston-Auburn community for working together to get this event off the ground. With this year's festival just around the corner, I encourage you to check out this awesome, family-friendly event. sunjournal.com/2026/08/16/a-…
1
3
1,261