How do you sleep 9 1/2 hours a night? I can't sleep longer than 7 hours no matter what I do. I wake up at 5 am every day regardless of what time i go to sleep. Maybe it is just conditioning after doing it for so many years
Rob Lowe is 62.
Nine and a half hours of sleep a night, and no training to exhaustion for years now.
"I'm not killing myself in the gym anymore," he says. "That's a young man's game."
7 things he does instead: