Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running.
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Great new ep available now. Episode after that - and lots of other fun stuff - available if you subscribe to the Fan Feed here: runcompod.supercast.com/ Take us for a run this weekend!
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In part two of our bumper season opener, available now wherever you get ‘em, Paul & Rob look to the future. Plus, if you subscribe to the Fan Feed (runcompod.supercast.com/), you can get right into that future and hear the NEXT episode! Also ad-free listening, bonus eps and more.
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Happy September everyone. SEASON TWO BEGINS with a bumper double episode. Part One out now, wherever you get your podcasts - subscribe to the Fan Feed (runcompod.supercast.com/) for Part Two straight away.
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Still high Summer in our latest episode, Soft Surfaces And Shady Trees - the last ep of season one; we like to change things up every ten years or so!
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In our latest episode, Paul & Rob are back in London getting sunned-on. Available wherever you get your podcasts - take us for a run this weekend.
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Now available wherever you get your podcasts: the FINAL LEG OF OUR COAST TO COAST! Excitement she wrote! Take us for a run this weekend.
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The penultimate day of our Coast-to-Coast is available now in not one but TWO episodes - one featuring Adam Pope - wherever you get your podcasts. Plus subscribe to the Fan Feed - runcompod.supercast.com/ - to hear the end of this exciting story straight afterwards.
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Day Four of the Running Commentary coast-to-coast quest features Paul taking a fall and a pal taking his place; fun new ep available now wherever you get your podcasts.
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EPISODE DROP! Right now you can hear Paul & Rob heading out of the lakes in a bumper episode from day three of the coast-to-coast. PLUS if you subscribe to the Fan Feed - runcompod.supercast.com/ - you can hear day four (Paul falls! Rob finds a replacement!) and more. Run with us!
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Day two of the Coast To Coast - the highest point of the trip, and two runners having very different experiences. Exciting episode, now available wherever you get your podcasts.
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Part two of our #coast2coast adventure just dropped guys! Excitement she wrote - available wherever you get your podcasts.
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In our new episode - available wherever you get your podcasts - the COAST TO COAST BEGINS! Excitement she wrote. PLUS subscribe to the Fan Feed to hear what happens next… runcompod.supercast.com/
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Our new episode sees Paul mere hours away from heading North for their Coast-to-Coast run!
SUBSCRIBE to Fan Feed to hear their journey begin.
AND don’t miss @DeeringRob’s interview with the mighty Sophie Raworth - part one out now.
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Paul skipped breakfast and headed out early today. #coast2coast #daytwo
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COAST TO COAST STARTS TOMORROW! Here’s some key info if you want to find us and run with us en route… (Part two)
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COAST TO COAST STARTS TOMORROW! Here’s some key info if you want to find us and run with us en route… (Part one)
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Neither of us went to parkrun today, #onemillionparkruns #missedit #outoftouch #seeyounextweek #wellnotnextweekbutsoon #thankyoumarshal
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Fun #interviewmonday today as @DeeringRob joins broadcaster @thisistomgreen for Tom’s first run back after something of a hiatus. Marathons, golf, angry little dogs - it’s all here.
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How auspicious that our lovely podcast (available wherever you get yours) reaches its 600th episode on #globalrunningday; here’s to it. Run on!
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Happy Holidays! Subscribe to the Fan Feed here: runcompod.supercast.com/
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Today we re-release Rob’s run with Sophie Raworth - interesting and fun - from 2021. 2026 update coming soon 🤞
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RIGHT NOW hear Rob and Paul on Hampstead Heath talking comedy - or SUBSCRIBE (runcompod.supercast.com/) and hear NEXT WEEK’s episodes PLUS bonus mini-eps: football talk, recipes and more… all manner of fun - come and get it! Happy running.
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Have you heard our London Marathon 2026 special yet? Get in touch if/when you have and let us know YOUR thoughts and experiences…
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Ah, Rob didn’t post this on X. LAZY. #YourWeekendRuns
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London Marathon weekend! Our latest fun interview is with marathon virgin and poet P Burton-Morgan and our next is with Edward Ndiritu, over from Kenya to run for @savetherhino. Subscribe (runcompod.supercast.com/) to hear that right now PLUS @lizzyp, and Rob’s gold/silver/bronze.
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Available NOW wherever you get your podcasts. Want to subscribe as a fan? Head over here: runcompod.supercast.com/
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In the studio recording bonus material for the Running Through Sand* audiobook. Look’s like Rob misunderstood the brief - water bra not required.
*The book is GREAT! Out next month - pre-order now - NO REFUNDS!
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RIGHT NOW hear me and Paul in Hyde Park. NEXT WEEK… is Paul injured again? Hear that episode - and other bonuses including extended marathon chat - over at the Fan Feed. runcompod.supercast.com/
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New episode roundup; good stuff, wherever you get your podcasts. Want to subscribe to the Fan Feed? runcompod.supercast.com/
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Also featuring London and not-quite-Rome Marathon talk. #InterviewMonday
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And Rob did Battersea Park Half. At the finish line he was fine… but his phone died. Full story in our next ep. #YourWeekendRuns
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Running this weekend? Take us with you! Excitement at home and away in this episode from the woods. Plus if you subscribe as a Fan (here: runcompod.supercast.com/), you can hear the NEXT episode - featuring the return of Irish Paul and Rob - and much, much more. Get involved!
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This #InterviewMonday we apologise for the lightly late arrival of Rob’s fun chat with @FunnySuzyB - who’s taking on the #LondonMarathon2026 for @JeremiahsJourne
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RIGHT NOW hear how Rob’s Cambridge Half Marathon hit the heights for him as a runner and a father! (Subscribe to the Fan Feed - runcompod.supercast.com/ - to hear about his incredible playlist, plus next week’s episode and plenty more besides)
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RUNNERS! Lots to listen to. Happy Friday, one and all. Subscribe to@the Fan Feed HERE: runcompod.supercast.com/
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EPISODE ROUNDUP: hear us witness the dog uprising on Hampstead Heath right now! INTERVIEW MONDAY features Burning Up, Frozen Out author @JoeWarnerUK AND if you subscribe (runcompod.supercast.com/) next week’s hilarious ep is available RIGHT NOW too! Take us for a run this weekend.
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…and NEXT WEEK’S EPISODE features police daffodils, pacy dogs and proud dads - get it right now, and much more, on the Fan Feed: runcompod.supercast.com/
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INTERVIEW MONDAY sees Rob run with brilliant Andi Osho - subscribe to the Fan Feed to hear it right now: runcompod.supercast.com/
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