Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running.
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Great new ep available now. Episode after that - and lots of other fun stuff - available if you subscribe to the Fan Feed here: runcompod.supercast.com/ Take us for a run this weekend!
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Monday begins with…
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More 10k news from Sunday. Great pics and great running, Straths. #YourWeekendRuns
It wouldn't be Sunday without a race. Linlithgow 10K in the rain. Abbie's 47:12 was a course PB for her. I was happy with my 48:23 given my recent brush with the lurgy @RunComPod
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Mind. That. Knee. #YourWeekendRuns
Tip-toeing back to running, @RunComPod Celebrating my wife’s 50th Parkrun last week at a wet Southport, and my mate’s 400th Parkrun at a sunny St Helens this week. Only running a couple of times a week and sticking to the gym. #yourweekendruns
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(Rob did this one) #YourWeekendRuns
Another Sunday, another lush run in my home town. The #vitalitylondon10000 was wonderful - like the London Marathon but much, much shorter. Yes please!
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City of 10ks… #YourWeekendRuns
@RunComPod didnt run @London10K put the £50 aside for @StChrisHospice and my @RoyalParksHalf place. Link below.
Used my @RunThroughUK season pass and did a tougher than expected 10k at Clapham
All donations welcome by the way justgiving.com/page/daniel-m…
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London had the best of it weather wise yesterday. #YourWeekendRuns
A run to and from the Robin Hood Half Marathon today @RunComPod
Lots of runners, lots of weather!
#yourweekendruns
#thankyoumarshal
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Genuine relief realising you were walking this time. #YourWeekendRuns
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Oh by the way… #YourWeekendRuns
Well @DeeringJulia joined me and did her first @parkrunUK at @HHparkrun today! Then she swam - I did not join her…
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Training on the ground; useful;
‘The map is not the territory…’ #YourWeekendRuns
Last long run before York @RunComPod with 23 miles to York and back starting with an awesome sunrise! Thanks for the shout out too!! 3 weeks to go! 😬🥵🏃♂️
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Look at that westering sun! See you in (less than) three weeks Hutch. #YourWeekendRuns
Doubling up on a Saturday with a solid 10k on a lovely evening. Listened to the latest Running Commentary, thanks for the shout out and see you in York where I’m now pacing 4.30! 😊💪🏃♂️ @RunComPod
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Other parkrun Straths are available… #YourWeekendRuns
It wouldn't be Saturday without a Parkrun. A trip to the delightful, undulating trail course that is Plean. Abbie & I took it easy as we have a 10K race tomorrow while Suzy volunteered as a Tail Walker. @RunComPod
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Where did Suzy pick up this cold? Hmmm, @SStrath58072??? #YourWeekendRuns
Having struggled all week with a heavy cold, I didn't manage any running so decided to volunteer as tailwalker at Plean countrypark, while @SStrath58072 and @abigail_s77 ran. Still managed to finish in 45th place in 51mins46. @RunComPod
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Kerry: also training for York. See you there @kerweey! #YourWeekendRuns
Longest run since the dreaded shingles. There may have been some walking involved but 8 trail miles on the legs ready for Yorkshire 10 miles and the @RunComPod meet up - bringing some fellow club members along to join the community. 😁. #YourWeekendRuns.
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Martin partook in some pacing practice at parkrun… #YourWeekendRuns
Hull East Park parkrun tourism trip for a bit of pacing assistance on an absolutely glorious morning 😊💪🏃♂️ @parkrunUK @RunComPod
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Steve’s training block is showing… #YourWeekendRuns
Lovely morning for a sharp Selby parkrun @RunComPod managed 22.24, which is my fastest time since July 2021!! 🏃♂️😅🏃♂️
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…starting with Stewart on Friday evening… #YourWeekendRuns
An easy paced and undulating 10K this evening. Not what I had on the marathon plan but with this cold still hanging about probably the sensible option. @RunComPod
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Running Commentary retweeted
Another Sunday, another lush run in my home town. The #vitalitylondon10000 was wonderful - like the London Marathon but much, much shorter. Yes please!
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Running Commentary retweeted
Well @DeeringJulia joined me and did her first @parkrunUK at @HHparkrun today! Then she swam - I did not join her…
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