I optimize sleep through technology, accountability, & behavioral change. 🎙Podcaster | 👩🏼💻 Course Creator 👇🏻GET MY OBSESSIVE 💤 NEWSLETTER 📚
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🗣Being on this podcast was a surreal experience for me! @EliteHRV is an absolute treasure trove of information on how to navigate the crucial (& often misunderstood) biofeedback metric of Heart Rate Variability (HRV). 👇elitehrv.com/sleep-as-a-skil…
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Worrying is inevitable, but how you manage it can make all the difference. Can you test scheduling your worries, giving them space to breathe in the light of day, and free your nights for rest? 🌙✨
#MindfulLiving #ThoughtTiming #sleepisaskill
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This cheap little device can support your sleep goals!
*Light & sleep = a complicated topic. It’s not just about the color of light, but it’s also about the intensity of the light, the angle, length of exposure, sensitivity of the person, and more.
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From Ambien to Sleeping Pill Free! How one Navy Seal MD helped change the SEAL community's sleep culture.
@kirkparsley, Navy SEAL Veteran, MD, & CEO of Doc Parsley Sleep Remedy @sleepremedy —on how high performers can break free from sleep meds and optimize their sleep for good!
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Mollie Eastman (McGlocklin) I Sleep Is A Skill retweeted
Just went on a double date with @nickgraynews in Japan with my wife @SleepIsASkill
All I will say is… 😍🥷
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Mollie Eastman (McGlocklin) I Sleep Is A Skill retweeted
Believing we are safe is the #1 key for restful sleep 🌙
I joined Mollie Eastman on @SleepIsASkill podcast to discuss the power of sleep and the importance of safety when it comes to getting the sleep you need.
Listen to the full episode here: podcasts.apple.com/us/podcas…
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Mollie Eastman (McGlocklin) I Sleep Is A Skill retweeted
Thank you for @SleepIsASkill and @SatchinPanda collaboration to share valuable insights - why sleep and our bio-timing #circadianrhythm are critical to our #health
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Mollie Eastman (McGlocklin) I Sleep Is A Skill retweeted
Sleep is so important, but many of us don’t give it the attention it deserves. Did you know that by training your circadian rhythm through behavioral changes and environmental shifts, you can learn to sleep as a skill?
#SleepIsASkill #sleep #habits #circadianrhythm
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Mollie Eastman (McGlocklin) I Sleep Is A Skill retweeted
MD/PhD student from the @UAsleephealth program @atubbs_sleep talks to @SleepIsASkill about #MindAfterMidnight
🌙THE MIND AFTER MIDNIGHT: Ever noticed how your judgment wavers when you’re awake in the wee hours of the AM? You’re not alone. 🔮
🧠✨ Our guest is Andrew Tubbs @atubbs_sleep, an MD/Ph.D. candidate and researcher at the University of Arizona College of Medicine.
More ⬇️
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🌙THE MIND AFTER MIDNIGHT: Ever noticed how your judgment wavers when you’re awake in the wee hours of the AM? You’re not alone. 🔮
🧠✨ Our guest is Andrew Tubbs @atubbs_sleep, an MD/Ph.D. candidate and researcher at the University of Arizona College of Medicine.
More ⬇️
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🔹Understanding ‘Suicide Crisis Syndrome’
🔹How to handle Sleep-Deprived Wakefulness
🔹The significance of circadian regularity
🔹The role of melatonin in adjusting circadian rhythms
🔹Effectiveness of sleep medications
🔹The impact of blue light on mental health
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3️⃣ Evidence reveals a spike in suicide rates during these wee-hour periods.
4️⃣ Our decisions, in general, are poorer when sleep-deprived and awake at ‘wrong’ hours.
Discover more in our podcast, where we discuss:
🔹The link between chronic sleep problems and suicide risk
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1️⃣ ‘Mind After Midnight’ suggests we’re more prone to poor decisions when our circadian rhythms say it’s sleep time - usually around 2-3 AM for many.
2️⃣ This state can lead to impaired judgment, negative emotions, & risk-taking, including harmful behaviors - suicide/aggression.
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Mollie Eastman (McGlocklin) I Sleep Is A Skill retweeted
🔑Full Clip on Tik Tok @HVMN
Make sure to wake up around the same time each day, even if you stayed up a bit later than usual. Check out what Dr. Matthew Walker says about sleep duration – it can make a world of difference in your overall well-being!
#sleep
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Thanks so much for having me!!
3 things you can do to avoid feeling fatigued and tired from lack of sleep throughout the day:
1. Immediately upon waking up ☀️Get SUN Exposure!
2. After 1hr of waking up 🍳 Eat A HEALTHY and Full Breakfast to Start Working Your Digestive System
3. Start Moving 🚶♀️
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