I optimize sleep through technology, accountability, & behavioral change. 🎙Podcaster | 👩🏼💻 Course Creator 👇🏻GET MY OBSESSIVE 💤 NEWSLETTER 📚
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Thanks so much for sharing! @atubbs_sleep brought fascinating and important information!! Grateful!
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🌙THE MIND AFTER MIDNIGHT: Ever noticed how your judgment wavers when you’re awake in the wee hours of the AM? You’re not alone. 🔮
🧠✨ Our guest is Andrew Tubbs @atubbs_sleep, an MD/Ph.D. candidate and researcher at the University of Arizona College of Medicine.
More ⬇️
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closing the drapes & lowering the temp, etc. But in the morning, I become Morning Cop since I love to open the shades, turn on the lights, and get things started. ☀️
4) If you're on team mouth-tape, that's one way to end the party 😝
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3) For those with w/a partner a little partnership around this can potentially be fun! Ex. My fiance is much better about reigning things in at night than I am, so we call him Night Cop 👮♀️ 😆 and he keeps us on time at night by “making the rounds”
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Great question & loving all of these responses!
1) I echo the sentiment of a daytime audit whereby you create pockets of time that are non-negotiably yours!
2) Plus 1 for the tech-enacted circadian lighting wind down & music to help down regulate.
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My amazing client @gcalderiso !!
Huge thank you to Mollie McGlocklin @SleepIsASkill - One year ago this week emailing you changed the course of my life.
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I'm a huge fan of Mollie (@SleepIsASkill) and her work - she has one of the best newsletters & podcasts there is for sleep. Excited to feature her in our most recent spotlight.
Read more about her sleep stack & what she is excited about for the future of sleep 👀💤
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Thanks so much @BioloopSleep ! Love the work that you’re doing in the sleep space!!
1/ This week we had the opportunity to speak with Mollie Mcglocklin, creator of the Sleep is a Skill website 👩💻 and the creator/host of the @SleepIsASkill podcast 🎙, on how she views sleep.
Here's what she had to say 👇
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Grateful for you sharing this @BioloopSleep @JoshuaTCollin !!
Thought my gratitude journaling streak was crazy 🤯
Thanks for chatting with us, Mollie! Big fan of @SleepIsASkill
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Thank you so much @ChipXtractor! 🙌
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