If you play audio saying certain phrases like autosuggesting ones you say before you sleep, while you're sleeping, it goes thru your mind filter straight to the unconscious and rewires your brain. You can even play audio cues while doing mind numbing tasks and if you play those same audio cues while sleeping, you'll wake up much more likely to solve whatever questions arise. It's in a study somewhere.
You genuinely have no idea how deep the rabbit hole goes.
There's a documented case of a 7-year-old girl with 82 warts, present for over a year and unresponsive to every standard dermatological treatment.
As a last resort, hypnosis was used.
Under hypnosis, she was told the facial warts would clear before the ones on her body. Two weeks later, 8 of her 16 facial warts were gone, with no change anywhere else. After three more sessions, all 82 had vanished.
And cases like this are more common than you would think.