Throw the in the trash, go to bed. Be a jerk for 6 months, and catching yourself gasping for air. It gets better, some say the jerk never left lol.
Update on my quitting journey.
I’ve switched from Marlboro Lights to American Spirit and cut my smoking in half.
There is a huge difference in the 2 brands.
(I’m not advocating smoking).
I tried cold turkey and it was ugly, and so was I. I’m trying the step down method.
Has anyone been successful with that?
Smoking less and less until you no longer smoke?