The Program is a gym unlike any other in San Antonio. Instead of taking my word for it...come try a session for free. You will see why this is truth!
San Antonio, TX
Based in United States
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@paytonbeach3 & @BB_Williams_FB are in the lab working on their craft. You will be impressed when you see them play this fall. @DCFBrecruiting @LoneStarPrepsTX @dctf @TXRecruits @TXHSFB @TXTPShow @TXPrepSports @satxhsfb @_RL_Martin #fyp #football #defensiveend #edgerusher
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@NelsonJarr82099 is a freshman CB that is applying his training into game play. He is a CB at Holy Cross. Remember the name Jarred Nelson.
@LoneStarPrepsTX @tapps247 @TXRecruits @TXTPShow @Marchen44 @_RL_Martin @RollDatWave @TheCursiveU @TXPSMedia @ScottRapp17 @JButler_210
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Vert training with football & volleyball players. #football #volleyball #vertical #jump #fyp #gym #Flash @NelsonJarr82099 @CoachDreMiles @_RL_Martin @Marchen44
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D1 RB training by The Program featuring
@wyo_football sensation @Samuel_Harris39 & @UIWFootball
RB Damashja Harris
@wyoathletics @WyoFBRecruiting @UIWAthletics @FootballUiw #runningback #football #coach @HolyCrossofSAFB @BDammone @_RL_Martin #NFL
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@BB_Williams_FB & @paytonbeach3 are constantly working to get better on the field. Whatever university they select will be lucky. @_RL_Martin @wyo_football @DartmouthFTBL @CULionsFB @ColgateFB @AF_Football @TXRecruits @TXTPShow @coach_jayOh23 @BobbyRome @BUFootball @UHCougarFB
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@paytonbeach3 put his training on display at a camp.
@BrianBrown___
@coachbhen
@coachsiddiq
@coachwhitt
@dlcoachbeck
@coachpowledge
@coachshaw_jake
@pry_dalton
@hiltsch_jake
@coachs_nelson
@coachirishodea
@CoachBobbyDaly
@CoachJWebb__
@ArtAsselta
@CoachRasheed
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What type of leader are you?
#coach #trainer #leader #God #faith #EntrepreneurMindset #Entrepreneur #athlete
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Do you want to run faster? Your first step is important. Explode out! Don't leave food on the table on your start.
#football #40 #sprint #foryou #fyp #run @TXRecruits @Marchen44 @Jayden_5048 @paytonbeach3 @_RL_Martin @SJUFBCoachDumo
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Defensive end training with @paytonbeach3 ! There is a reason he was named '24 District Defensive Newcomer of the year & '25 District Defensive linemen of the year.
@FBRecruitAide @JButler_210 @Marchen44 @ScoutsRadar @TXRecruits @txhsfbpromo @TheRecruitScoop @On3 @247recruiting
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Prepping your body prior to your workout is very important. Athletes need to make sure they work on their hip flexors. Here are some exercises/stretches I have been doing for years with my athletes. @makai_41 @GreenWaveFB @TailgateTulane #fyp #football #NCAA #NFL
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@Jayden_5048 is an athlete I have trained since youth ball. He already has 3 offers. Which school will he select to play at the next level? He's a LB that offenses have to game plan around. 149 tackles shows he's a ball hawk.#fyp
@joeray36 @GreenWaveFB @CULionsFB @UIWFootball
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@paytonbeach3 has been training non-stop this season. No it's the off-season and he is getting faster & quicker. He is 6'4"/6'5" & doing agility work like a skill position. As a defensive end,he commands attention.
@BDammone @_RL_Martin @Marchen44 @wyo_football @RiceFootball
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Get Nominated
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DM for information. I will share with you personal experience as a coach & parent. Fill out this form if you're ready to compete.
@GregCooperUSA @USArmyBowl
@joeray36 @USArmy #football
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These athletes are hungry to be great! @sixstarfootball @SJUFootball @wyo_football @_RL_Martin @MikeM_Scout @JButler_210 @gustiefootball @TCUFootball @SFA_Football @DartmouthFTBL @LATechFB @TULNrecruiting @RollDatWave @FBRecruitAide @TXPrepSports @TXRecruits @LoneStarPrepsTX
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I love getting highlights from athletes I train. Watch out for these players as they will be playing at the next level. @3rdGridiron @Marchen44 @rivalshs @SA_HCPreps @satxhsfb @2MGE_ @TXPrepSports @TXRecruits @wyo_football @MiacFtbl @DartmouthFTBL @BrownUFootball @TulsaFootball
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Program family, it's time to stand up and celebrate one of our athletes scoring his first collegiate touchdown. Great job Tote
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Sunday gym session! The Program is full of dawgs. 13-17 year old athletes were getting it in. Come train at The Program!
@2MGE_ @_RL_Martin @ScoutsRadar @JButler_210 @SA_HCPreps @TXRecruits @RallyPreps @sixstarfootball @TXPrepSports @PrepRedzone #football #fyp
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Peanut Punch & lawnmower are things I teach to players. @Jayden_5048 is my star pupil! @FBRecruitAide @JButler_210 @Linebackers_U @TULNrecruiting @RollDatWave @sixstarfootball @makai_41 @_RL_Martin @TXRecruits @ScottRapp17 @WireFlames @TXHSFOOTBALL @Marchen44 @ScoutsRadar
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I added curve sprints to training for @Jayden_5048.As a LB doing these efficiently will help with blitzing or coming off the edge.
@WireFlames @RollDatWave @CoachSchexTU @JButler_210 @Linebackers_U @makai_41 @Marchen44 @RallyPreps @antonianfb @SA_HCPreps @TXRecruits @_RL_Martin
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@paytonbeach3 @MattWalk72 @BB_Williams_FB team won the sled push race. These young men have a lot of power. @FHS_Tiger_FB @veternmemorial @TXPrepSports @PrepRedzone @TexasTechFB @RiceFootball @DartmouthFTBL @ColgateFB @PrincetonFTBL @SA_HCPreps @JButler_210 @_RL_Martin
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D1 athlete training!
Part 2
@makai_41 did 2-a-day workout with me. The bar is raised along with the standard.
@RollDatWave @GreenWaveFB @Tulane @TulaneAthletics @TulaneSportsGuy @_RL_Martin @Jayden_5048 @steelefootball @tulane
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D1 athlete training!
Part 1
@makai_41 did 2-a-day workout with me. The bar is raised along with the standard.
@RollDatWave @GreenWaveFB @Tulane @TulaneAthletics @TulaneSportsGuy @_RL_Martin @Jayden_5048 @steelefootball @tulane
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The Program athletes stay putting in work. These guys are football players not bodybuilders. We train for athleticism!
@WireFlames
@RiceFootball @TexasTechFB @RollDatWave @yalefootball @NMStateFootball @UANextFootball @HawaiiTikiBowl @SAVeteransFBall @ACPFootball @_RL_Martin
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OL work at 5AM
@WarrenNisd @Devinamos23 @dctf @SFA_Football @_RL_Martin @BDammone @satxhsfb @SA_HCPreps
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Youth WR/DB training
You will hear about Jarred Nelson in the future!
@_RL_Martin @UANextFootball @FBUcamp @PrepRedzoneTX @WRHitList @raj_manjrekar @THEPLATFORMDR @UAFootball @TravisHunterJr
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@makai_41 @TULNrecruiting @GreenWaveFB @FQTulane @TulaneAthletics
We are working on the small details to help Kai become the best LB he can be. Tibialis training is often neglected. I make sure to help my athletes perform on the field & preventative measures. #football
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@NickHall2025 is working on improving his split release. @HolyCrossFB @TXPrepSports @TXRecruits @TXPSMedia @SA_HCPreps @satxhsfb @SA_Sports @THEPLATFORMDR @dctf @_RL_Martin @USArmyBowl #WR #FOOTBALL #widereceiver
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Kai flew in from New Orleans to come train at The Program. He is committed to being the best LB he can for his coaches & teammates.
@Jayden_5048 @TULNrecruiting @TulaneAthletics @FQTulane @GreenWaveFB @makai_41 #LB #NFL #football
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@RyanAraiza @Devinamos23 continue to be in the lab at 5AM
@SFA_Football @GracelandU @BDammone @2MGE_ #OL #lineman @GracelandFB #football
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@makai_41 @GreenWaveFB @FQTulane @TULNrecruiting @TulaneAthletics
Makai Williams is constantly working to get better.
#rollwave
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@makai_41 stays working hard.
@GreenWaveFB @FQTulane @TULNrecruiting @TulaneAthletics @dctf @TXPrepSports @steelefootball @coachsauce__ #NFL #FOOTBALL #fyp
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@Tim_Cummings24 has been training to improve pass coverage.
@_RL_Martin @JButler_210 @PrepRedzoneTX @AABonNBC @satxhsfb @TXPrepSports @TimPappi @_RL_Martin
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@makai_41 training at The Program!
He first started training with me in the 7th grade.
@GreenWaveFB @TULNrecruiting @FQTulane @rustywhitt @satxhsfb @dctf @texashsfootball @akilwllms @steelefootball #training #workout
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1,000 yard after contact, named 6A RB of the year in his district, & no one single lineman on his team was named to All District 1st team. @NoahLogsdon22 is a great RB. @_CoachGregg @UTSAFTBL @TUFootballTX @TXRecruits @2MGE_ @SA_HCPreps @texashsfootball
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One of The Program DL doing work at @USArmyBowl . When he first started training with me, he could only do a bull rush. This show his training drills.
@SDSports @JeffHecklinski @joeray36 @_RL_Martin @GregCooperUSA @ArmyBowlCombine #football #DL #personaltrainer #lineman
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Name: Jayden Nelson
Position: MLB
Class: β26
School: Antonian College Prep
City: San Antonio, TX
Head Coach: Blake Fuschak
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I'm looking for you seeing you excel at the next level @CapellRoyal. We will be there for your send off fam! @CowboyFB @OSUAthletics @satxhsfb @dctf @DR_SPORTZ @Marchen44 @on3 @On3Recruits @Rivals @cantmisssports1 @SportPrepX @TXRecruits @texashsfootball @PrepRedzoneTX
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@Plyomat & The Program are helping linemen get faster with their kick slide. This mat allows me to see ground contact. Great job Devin! Follow The Program for more training exercises.
@Devinamos23 @SFA_Football
@dctf @satxhsfb @WarrenNisd #football @TXRecruits @SA_HCPreps
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Name: Jayden Nelson
Position: MLB
Class: β26
School: Antonian College Prep
City: San Antonio, TX
Head Coach: Blake Fuschak
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They trained together at The Program & now will be teammates @SFA_Football. Congrats @diego_davila43 & @Devinamos23. I am one proud trainer.
@satxhsfb @AABonNBC @2MGE_ @BDammone @TXRecruits @texashsfootball @dctf @TXTPShow @TXPrepSports @USArmyBowl @SmithsonValley @WarrenNisd
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@NickHall2025 & @holycross_sa are headed to the state championship for the second year in a row. Good luck! @CoachTreschitta @TXRecruits @TXPrivateFBGuy @247recruiting @On3Recruits @raj_manjrekar @SA_HCPreps @dctf @USArmyBowl @joeray36 @TXPSMedia @TXPrepSports
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When considering a gym to train at for the off season, you need to consider The Program. @CapellRoyal @Samuel_Harris39 @RouteKingCoop @makai_41
#personaltrainer #football #Foryou #gym #offseason @wyo_football @CowboyFB @SMUFB @GreenWaveFB @steelefootball @satxhsfb @TXRecruits
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Name: Jayden Nelson
Position: MLB
Class: β26
School: Antonian College Prep
City: San Antonio, TX
Head Coach: Blake Fuschak
Check out this highlight
hudl.com/video/3/19674906/67β¦
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Mind over matter hex bar holds w/255 LBs!
#trapbar #hexbar #hold #gripstrength #endurance #challenge #football @NickHall2025 @Jayden_5048 @Tim_Cummings24
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The Program produces Dawgs like @Jayden_5048.
@ScoutsRadar @PrepRedzoneTX @dctf @TXRecruits @TXPrepSports @TXPSMedia @2MGE_ @D1Factory @DR_SPORTZ @SportPrepX @SA_Sports @SA_HCPreps @cantmisssports1 @WireFlames @TXTPShow @THEPLATFORMDR @TXPrivateFBGuy
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