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Read, Learn, Prepare, Adapt, but above all: Learn 2 Live ❤️

The Bible is a metaphor God - Your Higher Self Jesus Christ - you (the physical you) Holy Spirit- Your Astral Body

Don't wait for miracles, your whole life is a miracle.

Today I turn 55. I’m the fittest, sharpest, and happiest I’ve ever been. If I’m an outlier, it’s not because I’m built different or discovered a secret formula. The truth is far less glamorous: It’s a million tiny choices, compounded over decades. Here are 55 of them: 1. Walk 15+ miles a week, even if you do other exercise. Humans are uniquely made to move slowly over long distances—it’s critical to longevity. 2. Develop a writing practice. It’s the single best way to sharpen your mind. And remember, you don’t have to be a good writer to write. Start with 10 minutes a day. 3. Swap out your toothpaste, deodorant, lotions, soap, shampoo, and other personal care products for natural versions. Here’s a rule of thumb: Don’t put anything on your skin that you couldn’t safely eat. 4. If you have a positive thought about someone, don’t keep it to yourself—share it immediately. Encouragement defies the laws of physics: When you give energy, you also receive it. 5. Wear shoes with a wide forefoot (I like Topo Athletic) and wear toe spreaders around the house (search “yoga toes” on Amazon). Spine health begins with the feet. 6. Get sunlight regularly. Moderate sun exposure (without sunscreen) is hugely important for overall health. 7. Do a 3-minute deep (“ass to grass”) squat every morning. Deep squats are often called the anti-aging exercise. It’s been said that, “It’s not that you can’t do deep squats because you’re old, it’s that you’re old because you can’t do deep squats.” 8. Explore minimalism (it’s not what you think it is). 9. Set boundaries on toxic relationships. We tend to cling to relationships past their expiration date, and it takes a bigger toll on our health than we recognize. 10. Eat real food. Not too much. Don’t eat garbage. Binge occasionally. Fast occasionally. That’s the diet. 11. Learn about FIRE. It’s a great framework for financial success. 12. Don’t take antibiotics except in emergency situations. They’re massively over-prescribed and aren’t needed in most cases. Antibiotics have done untold damage to our guts, which is where health begins. Great natural alternatives are out there. 13. Get 8 hours of quality sleep each night. To optimize sleep: —Don’t eat after 6pm —Get blackout shades and cover LEDs with black tape —No screens 2 hours before bed —Try ashwagandha (an herb) to calm the nervous system 14. Stop drinking, even in moderation. People find all sorts of ways to justify drinking, but there’s no escaping the simple fact that alcohol is a toxin and it limits your potential. 15. Travel as much as possible. Nothing expands the mind like seeing the world. And travel doesn’t have to be expensive—the best experiences happen outside of fancy resorts, when you live like a local. 16. Let go of resentment. When you forgive someone, you release the prisoner, and the prisoner isn’t them… it’s you. 17. Show up on time, every time. Poor time management limits success more than most people realize. If you struggle with punctuality, stop everything else and fix that first. 18. Spend lots of time in nature and touch the earth. Humans evolved over 300k years to live in harmony with nature, and only recently have we retreated indoors. If you don’t spend time outside, you’re fighting biology (hint: You won’t win.) 19. Stop doing dumb things. As Leo Tolstoy said, “People try to do all sorts of clever and difficult things to improve life instead of doing the simplest, easiest thing—refusing to participate in activities that make life bad.” 20. Find your happy place and (eventually) move there. Most people live where they live because... that's where they live. We are products of our environment—choose yours carefully. 21. Find a hobby and pursue mastery. You can’t have a happy life without a passionate pursuit that isn’t your vocation. Your work—even if you enjoy it—isn’t enough. 22. Avoid mainstream medicine except as a last resort. The results are in—our healthcare (or more appropriately, sick care) system is badly broken and only makes people sicker. 23. Have a mindset of abundance. There is no advantage to being a pessimist—even if you’re right, it’s a miserable way to live. In a very real way… whatever you believe, you’re right! 24. Do hard things. Choose courage over comfort. Everything you want is on the other side of fear and hard work. As Jerzy Gregorik said, “Hard choices, easy life. Easy choices, hard life.” 25. Ignore haters. Hurt people hurt people. Negative/toxic people live in a prison of their own design. Don’t join them! 26. Say no. Protect your time and energy like it’s your most precious asset… because it is. 27. Become a water snob. As an alien said on Star Trek, humans are “ugly bags of mostly water.” You are what you drink—literally! We have Mountain Valley Spring water delivered in glass 5-gallon jugs and also have whole-house water filter (Aquasana Rhino). 28. Stop drinking sodas and sugary energy drinks. After a few weeks you won’t miss them, and a few months later they’ll seem disgusting. Refined sugar causes inflammation, which is the root of most disease. 29. If you’re over 35, find a good functional/longevity medicine doctor and start tracking your hormones. Modern life is hell on the endocrine system and restoring healthy hormone levels can change your life. As we get older, we either accept a slow decline in performance or we do something about it—choose the latter! 30. Develop a morning routine and follow it faithfully. Win the morning, win the day! 31. Invest in experiences, not things. People frequently regret buying things, but rarely regret investing in great experiences (especially when shared with loved ones). Remember, there’s nothing you can buy in a mall that you’ll remember in ten years. 32. Explore spirituality. It’s arrogant and small-minded to believe there’s nothing going on in our universe that is beyond our comprehension. We know less about our universe than an ant meandering on a sidewalk understands about this planet. 33. Have a strong bias toward action—doing rather than talking. If you ask a bunch of old people about their regrets, they’ll talk about the things they *didn't* do—the shots they didn’t take—more than the things they did do (even if it went wrong). As Wayne Gretzky famously said, “You miss 100% of the shots you don’t take.” Most people don’t take enough shots. 34. Stay lean. Men in particular are obsessed with muscle mass these days, but bulk doesn’t age well. The goal is to be strong but lean. The fittest guys in their 50s and beyond aren’t meatheads, they’re lean guys who are serious about a sport. 35. Curate your inner circle carefully. Surround yourself with people you admire and who challenge you to grow. Remember, we’re the average of our 5 closest relationships. 36. Be the fittest version of yourself. Your body is your only vessel for experiencing life—so treat it as such. Fitness isn’t working out a few times a week, it’s a lifestyle. The older you get, the more time you need to devote to your health. 37. Take the time to appreciate art and beauty in all its forms. 38. Think globally, but act locally. Too many people put their energy into far-away problems they don’t understand and can’t impact, while ignoring problems right under their nose. Want to change the world? Start at home. 39. Try psychedelics. It’s one of those things everyone should do at least once, and it might be the breakthrough you’ve been looking for. 40. Limit bad habits, including unhealthy thought patterns. We all have them—practice avoidance and find substitutes. Get professional help if needed. 41. Be a lifelong learner. Your brain is just like a muscle—if you don’t feed and flex it regularly, it will atrophy. 42. Find your purpose. People with a strong sense of purpose are happier and live longer. Lack of purpose sucks energy and magnifies depression. 43. Only take advice from people who embody the traits you want to have. Talk is cheap—emulate those who have DONE it. 44. The goal is not to retire and do nothing, it’s to build a great day-to-day life that you don’t need to escape. A life of leisure is a slow death. Happiness isn’t possible without a little struggle, uncertainty, and skin in the game. 45. Have fun! Do frivolous and silly things that make you smile. As George Bernard Shaw famously said, “We don't stop playing because we grow old; we grow old because we stop playing.” 46. Whatever you want to do or achieve in life, start NOW. Don’t fall victim to “someday thinking” because someday never comes. 47. Accumulate assets—things that grow in value over time. It’s the #1 habit of rich people, and it can be done in tiny chunks. Instead of spending $100 on an impulse purchase that has no lasting value, put that money into an index fund or Bitcoin. It becomes addictive (in a good way). 48. Don’t ignore the big 3 canaries in the coal mine for health: —Low libido (and ED) —Frequent sinus & respiratory issues —Depression These usually aren’t medical conditions in themselves, they’re symptoms of an underlying problem. Find a good doc (outside of the mainstream) and figure out the root cause. 49. Have a clear vision for your future. How can you decide which direction to go if you haven’t clearly defined the destination? It sounds obvious, but 95% of people haven’t defined their “Ideal End State” in detail and in writing. (Check out my thread on this topic.) 50. Make your own decisions. We live in an era where most of what society tells us is wrong. Don’t be afraid to break from societal norms—if people say you’re crazy, it’s a sign that you’re doing something right. 51. Get hardcore about mobility exercise. As you age, it’s usually the knees, hips, and lower back that limit physical performance. 30 min a couple times a week can spare you a lifetime of pain. YouTube is a great resource. 52. Go all in on family. Get married, stay married, have kids. Burn the boats. In the end, family is all that matters. 53. Be ruthless with your time. Money comes and goes. Time only goes. Audit your calendar ruthlessly—cut the trivial, double down on the meaningful, and spend your hours like your life depends on it. (Because it does.) 54. Have a strong bias toward action. Be curious, try things, meet people—it’s how you increase your surface area for serendipity, the most powerful unseen force in our lives. 55. Reinvent yourself every decade. Over time, we slowly drift off course from our priorities, values, and true identity. Take stock and don’t be afraid to hit the reset button. Bold, calculated moves made for the right reasons almost always pay off—usually even more than you can imagine. 🎁 P.S. If you enjoyed this post, would you give me a birthday gift? Repost or comment with the item number(s) you liked best?

“To reach a higher level of being, you must assume a higher concept of yourself.” – Neville Goddard

Here is the $QUBIC creator CfB is $BTC creator Satoshi video Hundreds of hours of work went into this! I think anyone who watches this and truly digs into and understands the evidence can't deny that CfB was at least part of Satoshi piped.video/q8yvGE4yDgc

According to Jordan Peterson: "The typical obese person can expect to lose 7-20 pounds per month on a ketogenic or plant-free ketogenic diet." "That will continue month after month until virtually all of their body fat is eliminated... with no hunger."

If this good boy can do it, so can you.

#TipOfTheDay2 There´s actually something I was thinking about and never saw anyone ever referring this. There´s a significant difference between Total3 and Total3 excluding stables. This to me means that there´s still lot of cash on the sidelines. Will be interesting to see if as we pump higher if that difference will start converging to zero. Zero or close to zero gap being a strong sign that the market is "all-in". That would be another topping signal.

This account always emphasizes to ¨turn inside¨ and focus on inner development. So for a change, hereby a long list of things you can do in your own life to improve your ¨outer life¨: (long post) 1: mainly a protein/fat/vegetable diet, but make exceptions of course 2: start growing some of your own food if you can 3: do not always sleep in the same bed with your partner: increases magnetic/energetic attraction 4: read at least 1 hour a day 5: learn to say no 6: fast 3 days a month, or intermittent fasting during day 7: learn about crypto & bitcoin, the future of the financial system 8: buy quality things. spend less, but once you do spend, spend on quality that last a long time 9: own your own home, is just a nice feeling thing that a place is really yours which you can fill with your own energy 10: practice multi-orgasmic couple techniques with your partner 11: ignore noisy, high-ego, dominant, ¨sleep with a gun in my bed¨ loud people that make your hairs on your skin stand up or give you cold shivers 12: defend your freedom at all cost, but cultivate kindness to others as your default state 13: have kids 14: having a content happy life does not require you to follow the herd so ignore most of world-news, is manipulated anyway, observe with your own eyes where you can 15: human history is full of suffering and craziness, focus on yourself first before helping others. No point trying to guide others if you yourself are still lost 16: save 10% of what you earn in bitcoin if you can 17: learn present moment awareness, any moment can be your last 18: follow your intuition and feeling, it will guide you towards a much calmer state of being than your rational mind 19 : 15 minutes of energy-work in the morning (chi gong or yoga etc) to open the energy-channels/acupunture-channels/nadis and 15 minutes of sitting in surrender in silence 20: use insulating electric cables in your home and try to decrease electro-magnetic pollution to the maximum, will make for a much nicer home to live in 21: surround yourself with family, plants, animals, in short, things that are alive 22: travel to other countries, go really to places where other tourists do not go, be open-minded 23: ignore ¨end of world is coming¨, ¨conspiracy theorists¨, ¨extremely judgmental people¨, makes life much nicer 24: think and feel before talking 25: enjoy the miracle of consciousness, it is a huge gift and blessing you received for free

While the wealth transfer speeds up, having the right system becomes critical. That's why I recorded an 18-minute deep dive on positioning yourself for this transfer. RT and comment "RESET" - I'll DM you the video.

The 4th of July 2026 is THE date to watch! Do you think Trump wants the 250-year anniversary of the USA to be at an abysmal economic disaster level? Or at peak economic success levels? The 4th of July 2026 will be the top. Bookmark this.

Few understand how profound this is 👌🏽

A tough reality is that you won’t hear sustainable abundance on the evening news. But it’s the real story shaping our future.

They flood your streets with people who hate your culture... They censor you when you talk about it. They raise your taxes to finance it. You are literally paying for your own destruction.

There will never be a utopia on this Earth. Nor anywhere within this Universe. Supreme Consciousness was sitting around one day (metaphorically as it does not have an ass nor matter to sit it upon, nor any 'days'). It had a thought. The thought was "Could there be something New that arises? Seeing how Supreme Consciousness knows all and is all, could something that it did not know about prior actually manifest? Can Novelty be found? " Now noting to itself that this thought alone was novel, ergo the answer is a yes, and maybe even a strong YES, Supreme Consciousness set about creating an experiment for Novelty. That experiment is housed in your lumpy body. And in mine. And in all the bodies, all the Life in this Matterium created for the express purpose of a platform to ascertain if Novelty can arise. This Matterium, this place where matter exists, and energy exists and embodied Life exists, this Universe is here for just this one purpose, to provide conditions wherein Novelty may arise. You are one of the Uncountable embodied bits of Supreme Consciousness as a 'Life' or said another way, as a 'doer-in-the-body' with this experiment for Novelty housed within this material Universe. Stop for a moment to contemplate how special you really are. Doubly so in that you are now aware of your true nature. For more info about this, try reading Thinking and Destiny by Harold Percival. It's dense and at 1080 pages takes a long time to digest. Go slow, little bites daily works well. You, as an embodied being in this Matterium, can find Peace, and if favored by the Experiment, even Love. However, you will never find 'stability' in any system, natural, or man-made, that persists beyond mere moments, as Instability at a systemic level is the strategy that Supreme Consciousness has chosen to use to pursue Novelty. FYI. And always try to recall, especially in the midst of criticism, that you are actually, factually, an embodied bit of Supreme Consciousness, and not the 'tard people say.