Mid-week work 🙌

What is real vs. fake hip-shoulder separation? Hip-shoulder separation is one of the more important and common qualities in hard throwers, but trying to force it in the delivery is likely going to make you only throw slower.

Must be something in the water 👀

The boys got after it today! First day of Torque Youth February was electric ⚡️ #torqueflation #baseball #velo

What is your athletic throwing actually doing?

"Deeper is better" is probably one of the worst back leg strategies anyone can use, here we give some advice to help pinpoint what the best depth is for you.

Continues to make big gains 💪

Attention College Players! 🗣️ College Winter Break Training in Glenview 👇 app.upperhand.io/customers/2… app.upperhand.io/customers/2…

Throwing Breakdown Analysis: What’s the formula of drills to make velocity gains? 🧪 Cam Lewis working through a drill testing phase, now showing the ability to hold 85mph on flat ground! Want to throw make gains this off-season? Click on the link in our bio 👆

Director of Performance - Scott Firth pumping tonight! ⛽️ Come train with the best this off-season - pawathletics.com/torque/

Torque Athlete Assessments One-time session with Torque to level up your game! •Trackman Analysis (30 min): Pitch data + report & action plan •Mechanical Analysis (30 min): Throwing efficiency + video & plan •Mobility & Strength (45 min): Posture/mobility test + plan

Use a connection ball to find a better arm position (arm up, elbow <90° at landing) and check ball release timing—aim for extension in front of the body for a smoother spiral action. #baseball #pitching #torque

Torque Youth ✅Speed, strength ✅Player progress testing ✅Rotational power and harder throws 🕦8/15 to 9/26 M-W: 5:30pm – 6:45pm SAT: 9am – 10:15am 📍PAW - 3400 Milwaukee Avenue, Glenview, IL 60062 app.upperhand.io/customers/2… app.upperhand.io/customers/2… app.upperhand.io/customers/2…

Having a coach who understands the crossover between anatomy, biomechanics, and pitch design can expedite results Torque Lab can help you put the pieces together to find the best version of yourself as a pitcher. Send us a DM if you’re interested in training with us.

@torque_performance_lab Live At-Bats have been electric this summer. High level arms and high level bats going head to head each week. Here’s Josh Daniels throwing well. #baseball #throwing #fastball

The kick changeup uses a spiked middle finger grip to add gyro spin, lower spin rate, and “kick” the spin direction for splitter-like drop. Thrown 7–10 mph off the fastball, it creates late downward break for swing-and-miss vs any hitter.