Creativity gets rid of anxiety.
Anxiety narrows your thinking around “what could go wrong”, it’s storytelling, circling same thought, possible threats. But give it something to make and suddenly it has choices to make, details to notice, a next step to take. Creativity is asking you to generate possibilities and pulling your attention toward what’s in front of you.
But anxiety can also make it harder to create. Usually the way out of the loop is to make something badly (an eye sore, appalling even) for 30 mins, or even less, just to get the creative juices flowing again.
without drugs... what is the greatest weapon against anxiety and depression??