Different version of arm prep/care for volleyball athletes! Had fun with this one. Gripping and ripping a football mimics and can train striking a volleyball with force. Different training stimulus for the girls and they had lots of fun with it‼️

Zhmyrion Pirtle Week1-5 film 6’0 320 Right Guard Nose Guard Class of 2028 @Wolves_Strength @LCWolvesFball @CoachwBrooks33 @LouAlexander_ @CSmithScout

What a great game tonight at The Creek! Your Wolves come out on top 14-10‼️ We’ll be back in action next week on the road taking on Greenbrier!

My stats and film through the first 4 games of the season. Just getting started! 🏈 🚶🏽🐶Solo tckls 20 🔨Tfls 4 ✍️ Assists 9 ❌Blocked punts 1 🏈Tpg 7.3 @LCWolvesFball @CoachwBrooks33 Check it out here! hudl.com/profile/22788518

Ran our weekly 30+10 Flys today - Week 5 regular season…. ⚡️19 SPEED PRs ⚡️@LCWolvesFball We still lift three times a week - mix of heavy and movement efficiency. Sprinting fast and recording data is by far the BEST thing we do in training every week. @pntrack

King of Speed and Top 5 MPH from our Gordonsville game! 🐺⚡️

💨Week 4 Speed Data💨 Fastest game in program history for wolves ⚡️#FeedtheWolves Great win! @LCWolvesFball 34 vs. Gordonsville 13 Better believe we will be right back on the lasers Monday afternoon 🤝 @marsia09x @catapultsports @DashrMPS

King of Speed and Top 5 MPH from our Sycamore game! 🐺⚡️

Game 3 of the season is on deck for tomorrow night! Wolves will be taking on Sycamore as the home opener here at The Creek! Kickoff is set for 7pm!

Playing-Making FS/WR #9 Grant Garner Stats after 2 games Tot Tackles: 13 Sacks :2 FF: 1 Rec: 5 Yd: 91 TD: 1 Punt Ret: 4 Yd: 50 Catapult Data Total yardage covered: 26,463yd. Max MPH in game: 19.88mph Max MPH: 21.68mph (24.5mph in track) @CSmithScout

Wolves travel down 109 and take care of Portland 41-0!! We’ll be back in action next Friday for our home opener against Sycamore! #KeepPickinEm

10 total sprint PRs set for @LCWolvesFball athletes in our weekly Max Velo session yesterday. Multiple bench and squat PRs hit immediately after. Adaptations can still be created Week 2 In season without exhaustion⚡️⚡️

Certified Dawg

King of Speed and Top 5 MPH from our East Robertson game! 🐺⚡️

‼️Gameday and Schedule Drop‼️ Wolves are in action tonight for the jamboree hosted by Hendersonville! Kickoff for Game #1 is at 6pm. Our Freshmen will kickoff around 6:30pm and Varsity around 8pm!

King of Speed and Top 5 MPH from our East Nashville scrimmage! 🐺⚡️

Gameday Lifts are back‼️ @LCWolvesFball Added an OVR vertical jump to measure readiness/freshness. Data is compared to previous averages 📈 RPR before/Lying Visualization after - preparing the nervous system for performance 🧬

Preseason Training RPR and Contact Prep before lift. #FeedtheWolves #OnePack

2028 @TheBraxtynElam flying on this TD from our 7v7! 🐺⚡️ Big year loading with @LCWolvesFball

Oregon’s conditioning 2011: “It’s an illusion… we are just more ‘fresh’ going into Saturday’s and we simply practice and play faster”. ~Jimmy Radcliffe. “Conditioning should be working on acceleration mechanics, high-speed mechanics, and speed/power cuts. Gassers are bad conditioning and contribute to issues without providing benefit.” ~Jimmy Radcliffe