Official Account of Liberty Creek High School Strength and Speed #OnePack
Gallatin, Tennessee
Based in United States
- Tweets 184
- Following 574
- Followers 412
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Different version of arm prep/care for volleyball athletes!
Had fun with this one. Gripping and ripping a football mimics and can train striking a volleyball with force.
Different training stimulus for the girls and they had lots of fun with it‼️
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Liberty Creek Strength & Speed retweeted
Zhmyrion Pirtle Week1-5 film
6’0 320
Right Guard Nose Guard
Class of 2028
@Wolves_Strength @LCWolvesFball @CoachwBrooks33 @LouAlexander_ @CSmithScout
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Ran our weekly 30+10 Flys today - Week 5 regular season….
⚡️19 SPEED PRs ⚡️@LCWolvesFball
We still lift three times a week - mix of heavy and movement efficiency.
Sprinting fast and recording data is by far the BEST thing we do in training every week. @pntrack
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💨Week 4 Speed Data💨
Fastest game in program history for wolves ⚡️#FeedtheWolves
Great win! @LCWolvesFball 34 vs. Gordonsville 13
Better believe we will be right back on the lasers Monday afternoon 🤝
@marsia09x @catapultsports @DashrMPS
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Playing-Making FS/WR #9 Grant Garner
Stats after 2 games
Tot Tackles: 13
Sacks :2
FF: 1
Rec: 5 Yd: 91 TD: 1
Punt Ret: 4 Yd: 50
Catapult Data
Total yardage covered: 26,463yd.
Max MPH in game: 19.88mph
Max MPH: 21.68mph (24.5mph in track)
@CSmithScout
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10 total sprint PRs set for @LCWolvesFball athletes in our weekly Max Velo session yesterday.
Multiple bench and squat PRs hit immediately after.
Adaptations can still be created Week 2 In season without exhaustion⚡️⚡️
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Gameday Lifts are back‼️ @LCWolvesFball
Added an OVR vertical jump to measure readiness/freshness. Data is compared to previous averages 📈
RPR before/Lying Visualization after - preparing the nervous system for performance 🧬
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Preseason Training
RPR and Contact Prep before lift.
#FeedtheWolves #OnePack
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Max V Wednesday⚡️
Set speed goals according to in house data.
Athletes are either still setting PRs or keeping up with their speed goal with in season loads
#FeedtheWolves #OnePack
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Sprinted, Jumped, Competed, and lifted today @LCWolvesFball
26 athletes sub 5 in our 40yd. (1/2yd roll)
13 athletes over 30in vert @OVRPerformance
#FeedtheWolves
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Max Velo and Lift @LCWolvesFball
Week three of Summer sprint and weight training #onepack 🐺
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Excited to announce our youth Strength and Speed Clinic!
Our mission is to give young athletes the tools, knowledge, and confidence for long-term athletic development.
Registration available through the QR Code‼️
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2028 Taylor Hahn runs 12.28 FAT in the 100m.
Starter at outside wing on a state championship soccer team. Recorded top speed of 21.6 MPH on Catapult.
13.12 → 12.72 → 12.58 → 12.53 → 12.28
College coaches keep an eye on this athlete. @FIUTrackXC @FAUXCTF @OspreyXCTF
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And lifts heavy three times a week getting stronger, faster, and more athletic peaking at the right time 🙌🙌🙌
Unbelievably proud of this kid! 🐺⚡️
First year ever doing track and wins the Long Jump to go to State. Followed that up last night by anchoring our 4x200 to the first sprint relay State berth in school history!
#FeedTheWolves
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Lift-a-thon 2026 @LCWolvesFball
Huge thanks to @NutrishopUSA - Hendersonville for supporting the athletes.
#OnePack
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Max V Monday ⚡️
@marsia09x hitting a Flying 10 PR at 0.91. Average MPH of 22.48.
Faster than any of his catapult speeds outside of track meets. Kids are getting faster during spring ball‼️
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Newest Leaderboard 🔥 @LCWolvesFball
Program records set in broad, 10 Fly, squat, bench, and clean. Noted, we have a short program history. Year 5.
Achievements must be celebrated.
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