𝑵𝑬𝑾 𝑳𝑶𝑪𝑨𝑻𝑰𝑶𝑵𝑺 / 𝑵𝑬𝑾 𝑳𝑶𝑮𝑶‼️ Starting Friday, November 1st, we will no longer be at the Quincy location and will be moving into the two locations mentioned above. Athletes will have the flexibility to schedule at both locations! #SpeedWins

For all the AI haters in S&C (and the copy and paste ChatGPT visual, yes you #FeedTheCats ) Beyond creating digestible visuals that can help tell your story, you can use it to audit your training. All our data over 10 years here’s what we learned (50,000 entries) Gen pop (8-18) -5 pre/post test all > .8 effect size -Relationship between broad jump/RSI -10 yard sprint has minimal correlation with other metrics, exposure’s matter. -Younger athletes improve at a much faster rate than older athletes (20% <10, 10% 14-17) College/pro (18+) -Broad jump/squat increases 0-10 yards. -10-20 yards increases 30-40 yards Vertical jump increases broad jump .6m/s squat has higher transfer to 0-10 yards than 1rm May prove a lot of research already but also confirms it with our approach to training

Preparing for Fall Ball with some Speed and agility!

𝐖𝐇𝐀𝐓’𝐒 𝐘𝐎𝐔𝐑 𝐑𝐀𝐓𝐈𝐍𝐆? 👀 Come to Acceleration for FREE ATHLETE TESTING and find out your official updated Acceleration Rating. ⚡ Get tested 📊 Get rated 🏆 See where you stack up DM “RATED” to claim your FREE test.

Week 1 highlights Senior Season. 0 sacks given up Vs 5⭐️ Texas Commit @CoachSaboFIST @FISTFootball @jrniklos @CoachBigPete @GenevaVikingsFB

Let’s do it 🏠🏠! @SDCoyotesFB @KeeganKempf @KyleKeeton_ @WCKicking @BrotherRiceFB @CoachQuedenfeld @AccelerationPro

I’ve had a fun start to camp season as I prepare for my Senior year at Geneva High School. Here are some clips: @jrniklos @CoachSaboFIST @AccelerationPro @GenevaVikingsFB @DeepDishFB @EDGYTIM @PrepRedzoneIL @CoachBigPete @CoachE_Blugolds @CoachMcHugh62

Thank you @football_ncc for 2 great days of competition and skill building. Thank you @EDGYTIM for the feedback and encouragement. Thank you to all the coaches and staff I met. Time to keep working. Keep stacking. 🔥 @EDGYTIM @PrepRedzoneIL @mfarrellsports @JRichterNCSA @ChiPlayerWatch @OJW_Scouting @Bryan_Ault @DeepDishFB @sixstarfootball @mwfbrecruiting @CoachBigPete @AccelerationPro @PlanoReaper

𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗨𝗟𝗔𝗧𝗜𝗢𝗡𝗦 to all the Acceleration athletes placing at the state track meet this past weekend! #LeadWithSpeed 🟢

SPEED WINS 💨

I will be @football_ncc on JUNE 2nd! Looking forward to compete. @jrniklos @CoachSaboFIST @FISTFootball @AccelerationPro @CoachBigPete

I’m excited to announce that I’ve selected a Top 12 Wild Card spot from @Chris_Sailer and will be competing at the Top 12 Camp this summer! @Bridgton_Ftbl @Coach_Dugs @CNendick25 @AccelerationPro @CSKRECRUITING

𝟑 𝐓𝐫𝐚𝐬𝐡𝐜𝐚𝐧 𝐃𝐫𝐢𝐥𝐥 Pre-snap pick cone to run to (1,2,3) Defense training entry angles (inside out/outside in/head up/chase), Over Under NPC (non playable character) Defensive tag points: 3 for TFL, 2<5yrds, 1>5yrds, -5 for TD Simple not easy

Had a fun time @AccelerationPro getting ready for the combine! Getting better everyday. @DeepDishFB @FootballAurora @CSAPrepStar @6starfootballIL @PrepRedzoneIL @247recruiting

In the Lab working on my speed and power!! @accelerationpro the grind don’t stop!!

First track meet of the season was definitely one to remember!!! 100M - 10.25 IL #1 U.S. #13 200M - 21.15 IL #1 U.S. #57 @GenevaVikingsFB @CoachChris_Roll @KaneCountyPreps @AccelerationPro @EDGYTIM @BOOMfootball @CoachHo @milesplit @MSHeartland_ @IHSA_IL

𝐂𝐨𝐦𝐞 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐝 𝐭𝐨 𝐢𝐦𝐩𝐫𝐞𝐬𝐬 𝐚𝐭 𝐭𝐡𝐞𝐬𝐞 𝐜𝐨𝐥𝐥𝐞𝐠𝐞 𝐜𝐚𝐦𝐩𝐬! Combine training starts Wednesday, April 15th! Current Acceleration athletes will see the class on your scheduling app. New athletes sign up at Acceleratiopro.com #LeadWithSpeed 🟢

Great feature on @IlliniFootball’s Josh Gesky, who had some of the best combine numbers of any OL in the country at his pro day! #LeadWithSpeed 🟢

🚨𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡 𝗔𝗟𝗟 𝗗 𝗟𝗜𝗡𝗘𝗠𝗘𝗡🚨 Coach Tom is now doing skill training for all DL, DE, and any LB’s who want to learn pass rush and block destruction techniques! To schedule DM us or email Coach Tom directly at tomtrieb3@icloud.com

19.9 mph!! @AccelerationPro @CoachNiklos

Yesterday’s college prep work at @AccelerationPro Emphasis - tackling, turning, & tracking 3 more months until @SIU_Football ⏳