I deleted Instagram, LinkedIn, X, and Reddit from my phone.
"Isolation" also applies to your daily life: being free from distractions that don't serve your goals.
I now only access them on desktop if I need to, or want to.
The peace of mind I got from that is hard to explain, but I think it boils down to 3 things:
1/ I have to type in the url to access them, which makes the action more intentional
2/ because the apps aren't easily accessible, I don't resort to "cheap dopamine" whenever I have a small window of time
3/ instead, in those small windows, I think more deeply about things I want to do or change, and I don't feel rushed.
If you want to make the most progress you've ever made in your life, you need to be alone. You need an extended period of isolation, not influenced by friends or media, spent building your future. You need space to learn, think, experiment, and fail.
Give yourself 6 months. Focus solely on the development of your mind, body, spirit, and finances. This is how you get ahead of most people.