The attention economy weaponized media against our brains. It's not an accident we read less.
Billions were spent to create apps that hijack our brains. It's no accident. Netflix openly said they are competing against sleep (!).
The good news is all of these things have off switches. We can choose to go outside, to pick deep media (movies, books) and talk to other people in person.
I saw of video of Ethan Hawke lamenting how he's not reading half as much as he once did. This is a much deeper and darker pattern. Some of the most avid readers I know, lifelong readers, have basically stopped. They hate it and can't even explain it, the fire's just gone out