ive never had more consistent energy or focus in my life.
Here's how I spend the first hour of my day:
6:00 – wake up
salt + warm water, outside as soon as possible
lymphatic hops, fascial work, light mobility
6:30 – breathwork
coherence / vortex method, box breathing, or wim hof (whatever i feel)
6:45 – 15 min walk
clearing the head, planning the day, generating ideas
7:00 – fresh squeezed oj, then start building
Just win the first hour and see how you feel.