The ‘Resonant Energy Ball’ is how we bubble-up our protection before dropping in to Monroe Institute exercises and moving out-of-body.
Here’s a simplified instruction of how to do it 👇
• Enter Focus 10.
• Inhale deeply, drawing energy inward and upward from every part of your body.
• Hold your breath comfortably for a count of ten.
• Exhale slowly, directing the energy down toward your toes…as if gently blowing out a candle.
• Breathe normally.
• Repeat this process 8–10 times.
• With each exhale, visualize the energy curving more fully around your body.
• See and feel the energy flowing downward, outward, and around you.
• Begin circulating the energy from right to left.
• Inhale and draw energy in from the right.
• Hold your breath briefly.
• Exhale slowly while moving the energy toward the left.
• Return to normal breathing.
• Allow the circulating energy to become increasingly rounded.
• Visualize it forming a complete protective sphere around you.
• Observe and feel the energy flowing throughout the sphere.
• Recognize that you are protected and floating comfortably inside it.
• Continue breathing while directing energy into every empty area of the balloon.
• Fill the entire REBAL with bright light.
• Imagine the balloon becoming lighter, more buoyant, and easier to float within.
Second-State Exercise
• Once the REBAL feels very light, allow it to carry you upward.
• Do not strain or physically force the sensation.
• Allow yourself to enter a lighter, expanded state of being.
• Choose whether to float horizontally or vertically within the protective sphere.
• Let the REBAL carry you upward easily and naturally.
• After rising a short distance, stop.
• Observe and perceive everything around you.
• Float gently downward to where you began.
• Repeat the process four more times.
• Rise to a slightly higher point each time.
• Pause, observe, and perceive your surroundings during every ascent.
• Return to your starting point after the fifth ascent.
Close the Exercise
• Allow the REBAL to move inward.
• Visualize its energy being completely reabsorbed into your body.
• Return your awareness to your normal waking state.