People who drank more coffee had less body fat, less visceral fat, and more lean mass than less-frequent or non-drinkers. The biggest benefit was seen at 5 or more cups per day. And for men, every extra cup per day was associated with a ~10 ng/dL higher total testosterone. Higher coffee intake was also associated with better glucose and insulin regulation in men. This was an observational study, but mechanistic and experimental evidence actually supports coffee's benefits on metabolic and hormonal health. I'm willing to believe there's a real link here rather than draw a conclusion such as "coffee drinkers live healthier lives in general."

the right way to use model capabilities is not to ship 10x more features to prod it's to spend more time understanding your users, trying experiments, building prototypes, learning about things you don't understand so that you can ship things that actually work

When it’s trivial to build, and takes days, at most, to build such a feature, deciding what not to build is equally important. Or deciding when to change strategy. This part is probably a lot more interesting to think about: why not build before? Why build now? What is the logic in either approach? Now do the same questions for features in the product you build