Fitness Trainer. Author. YouTuber. DM me 'LEAN' for 1:1 coaching! Book a call with me using this link!⬇️
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Kirk Cousins is claiming his crush was Megan Good to win favor with the receivers
his real crush was 100% the mom from Friday Night Lights.
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Best shows of all-time:
10. Mindhunter
9. Severance
8. House Of Cards
7. Modern Family
6. Westworld
5. Game Of Thrones
4. Succession
3. Friday Night Lights
2. The Office
1. True Detective
The New York Times’ final list of the 100 Best TV Shows of the 21st Century is now complete.
What do you make of the final ranking? Which placements surprised you the most?
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If you order this you shouldn’t be able to vote.
A fan-made menu hack called the "Cookie McDouble" is going viral. A Double Cheeseburger (no mustard, ketchup or onions - and hopefully no pickles) with a chocolate chip cookie below the two beef patties.
Someone called it a "masterpiece" after eating it.
Trying one tomorrow.
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High testosterone behaviors:
-lifting weights
-volunteering at Special Olympics
-buying drinks for people without expecting one in return
-admitting when you made a mistake
-leaving generous tips at restaurants
-taking random moments to be grateful for your health
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IN:
-day drinking
-2000s throwbacks
-replacing breakfast with black coffee
-3-hour dinners with your core group of friends where no one wants to leave
-lifting weights
OUT:
-Instagram
-voice notes
-posting Strava screenshots
-staying up til 6:49AM seeing morning light on a regretful night
-calling your girlfriend your “partner”
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Best pizza:
6. Michigan
5. Pennsylvania
4. Massachusetts
3. New Jersey
2. New York
1. Connecticut
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If crisp Fall air doesn’t make you think ‘wow life is a miracle I’m so lucky to be alive’ you’re an idiot.
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I challenge you to try this.
99% of men won’t make it past Day 4.
How far can you go?
Monk Mode Challenge:
• <1 hour phone screen time
• No social media
• No fap
• Read (at least 10 pages)
• Workout (at least 30 minutes)
• Cold shower
How many days can you complete every task?
Miss one and your streak resets.
What level can you reach?
Wanderer: 1–3 days (Easy)
Disciple: 4–9 days (Moderate)
Sensei: 10–19 days (Hard)
Sage: 20–29 days (Difficult)
Ultra Sage: 30+ days (Extreme)
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Things you’re not allowed to do after you turn 25:
-have anxiety
-use Snapchat
-tell your girlfriend you had a bad day
-play Grand Theft Auto
-put ranch on pizza
-text in all lowercase
-smoke weed during the daytime
-follow celebrity gossip (you shouldn’t know who Kourtney Kardashian is dating your best guess should be she’s still with Scott Disick)
-follow girls on Instagram who are in College
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Sean McVay:
-jacked
-wife is a 27 out of 10
-admits when he makes a mistake instead of glossing like a politician
-tells reporters “I feel like I took a freaking gummy” instead of sterile LinkedIn-speak
-Super Bowl champion
-loved by his players
-can tell you what play he called on 2nd & 4 in the 2nd Quarter of a Preseason game in 2019
-will crush it in broadcasting
-amazing at being serious but you can tell he’s a blast at parties
If you’re not a fan of Sean McVay you’re not a fan of life.
"Sometimes you win, sometimes you learn and sometimes you have a dumbass coach that makes travel plans that puts you in bad spot."
Sean McVay on the difference with the Rams between Week 1 and Week 2.
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-said a prayer for Caleb Williams at the time of the injury
-took the high road by not mentioning Caleb Williams paints his nails (which is fucking weird)
-not making fun of the injury making fun of the theatrics
-standard locker room ball-busting
-super reasonable explanation + delivery
If this video offends you you don’t understand life.
Caleb Williams is a stud QB
You still can’t get carted off for a hamstring (grade 1 & 2)
**I was sick yesterday for Chicago**
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Your body will forgive you for:
-eating pizza
-5 cups of coffee on a Monday
-11 beers at your friend’s wedding
Your body will not forgive you for:
-cheating on your girlfriend
-not returning your shopping cart
-leaking a friend’s secrets for social gains
-subscribing to Sophie Rain on OnlyFans
Your body will forgive you for:
- One bad night's sleep
- Too much coffee on Monday
- Skipping a workout
- A late, stressful dinner
Your body will NOT forgive you for:
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Never punish someone for telling you the truth. 90% of parents get this wrong.
Underrated life advice: Never make someone regret being honest with you. If someone has the courage to tell you the truth, don’t punish them for it. You can disagree. But if you train people to believe that honesty gets punished, they’ll start giving you comfort instead of truth.
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-Brady Manning Rodgers in their prime
-no choreographed Tik-Tok dances
-Kam Chancellor decleating people 100MPH
-corn-fed white boys wrecking people on Special Teams
-Matt Ryan vs Drew Brees twice a year
-Roethlisberger Polamalu Heath Miller vs Ray Lewis Ed Reed Ray Rice twice a year
-Luke Kuechly being Superman
-Joe Buck and Troy Aikman on FOX
The golden age.
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Hangover cure:
-black coffee
-gym for 40 minutes
-meet up with your boys for the 1PM NFL games
-well-thought out food order (breakfast sandwiches and tater tots)
-50-minute nap on their couch
-wake up to Tom Brady breaking down a 3rd & 6 in Cowboys-Redskins
-have a nostalgic conversation about the pick Asante Samuel dropped in Super Bowl 42
-watch Once Upon A Time In Hollywood during the 4PM slate because you don’t feel like seeing another player get injured
-order Chinese food
-go to your girlfriend’s place and smash then get unexpectedly choked up seeing pictures of you she printed at CVS taped to her mirror
-smoke a joint on your way home listening to 28 by Zach Bryan
-get flooded with gratitude about being an able-bodied male living in a free country where your worst problem in life is your haircut taking 2-3 business days to look good
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