If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)

No one is allowed to break your confidence. Not even you.

Life lessons by @bindasbhidu bhidu dada! Only those who have been through extremely humble phase of life can talk like this!

Here are my 5 picks for exploring Assam this World Tourism Day. Which one would you visit first?

Epic Beizzati😂 "CONgress hasn't been in power in Tamil Nadu since 1967 on its own. CONgress is out of power In Bengal since 1977, Bihar since 1990, UP since 1989, Odisha since 1999. Ever since transparent elections started happening, CCTV cameras installed, & independent media arrived, CONgress has started finding it difficult to come to power"

Here we go again ‼️ Rahul Gandhi is holding a press conference today on the Election Commission, and within the first few minutes, we spotted a claim worth fact-checking. Lie No. 1: Rahul Gandhi is questioning Amit Shah’s statement that the BJP would rule for decades, arguing that no one could make such a statement unless they knew elections were rigged. But political leaders routinely make such predictions as political rhetoric. Telangana CM Revanth Reddy has said Congress will rule Telangana for 10 years, while Minister Komatireddy Venkat Reddy went a step further and said Congress would remain in power for 20 years. Have they also made a deal with the Election Commission to fix elections in Telangana alone? Or are these simply political statements expressing confidence about future electoral victories? And the Indira Gandhi comparison doesn’t prove the claim either. She lost the 1977 election after the Emergency, with the Janata alliance winning 298 of 542 Lok Sabha seats. (The Indian Express⁠) On the economy, the 1970s saw India’s average growth rate fall to 2.9%, alongside severe economic volatility and the oil shock. (DEA⁠) Fact-check: Political predictions are not evidence of election-rigging.

THIS IS TOP NOTCH CREATIVITY 🔥 SP started the AI video war, BJP is just retaliating, and now Tonti and his party will cry victim. Perfect way to deliver the message 💀😂😂

I am disturbed to see Prof. Suryanarayana Doola being vilified over the recent controversy at IIT Bombay. I know Surya personally. He is one of the finest faculty members I have known in the IIT system, and a gentleman of the highest integrity. Whatever concerns have been raised should be examined fairly. A public campaign against an individual serves no one. With over 25 years of experience at IIT Bombay and IIT Delhi, here is my take on the entire controversy and also a solution, which I believe we must look into. The problems we are seeing are all primarily because of the one size fits all approach in IITs. With students coming through an intensive coaching culture, and classrooms bringing together students whose JEE Advanced ranks range from single digits to five digits (in the same class -for example CSE in IIT Delhi), we now have highly heterogeneous classrooms across the IIT system. Language also further adds to the challenge. The question to ask therefore is, with such heterogeneity, can we expect every student to learn at the same pace? There is nothing wrong with opening the doors of our best institutions to students from different backgrounds. The question is whether we have addressed this heterogeneity in our teaching-learning methods. A faculty member cannot pitch every class at several levels at once. Move too slowly, and some students lose interest. Move too quickly, and others are left behind. In my classes, I have also seen students with excellent JEE Adv ranks struggle. Coaching had prepared them to solve familiar types of questions quickly. Many are lost when they see a question which they haven't solved before. This is not a difficulty confined to any admission category. The move from coaching to independent learning can be hard for anyone. Here is a solution. I feel we should consider moving our B.Tech programmes to five years in IITs. Those who meet the credit requirements could complete it in four years, or perhaps three and a half. Others could spread out their courses over five years and receive more academic help, including recorded lectures, online material and support with language where needed. The pace would be decided by performance within the IIT, not by a student’s admission category or entrance rank. Calling it a five year programme for everyone has a psychological advantage. Students who need more time would simply be following the programme as designed, while those who are ready could complete it sooner. No one would be singled out for taking a fifth year. We must uphold academic standards. We must also recognise that students do not all arrive at the same point, or learn at the same pace. Giving them the time and support to meet those standards is a responsibility of the system. @iitbombay #IITs @iitdelhi

RAHUL GANDHI CLAIM CHECK 📍 Prayagraj, 8 Aug 2026 Rahul Gandhi claimed: “There is an RSS Pracharak in every institution.” ❌ FACT CHECK: FALSE No list of institutions, names, numbers, appointment records, or methodology has been provided to substantiate the claim.

We know you are a slow learner @RahulGandhi, so we will repeat this fact check for you. Especially. because you are using girl students to score political points. But facts dont lie, they show that educational access and residential facilities for students particularly girls and tribal children have expanded significantly since 2014: • Hostels: 37,941 → 55,522, up 46% • Bed capacity: 58.32 lakh → 87.78 lakh, up 51% • Students residing in hostels: 38.25 lakh → 49.46 lakh, up 29% • Higher-education enrolment: 3.42 crore → 4.50 crore, up 31.5% At the senior-secondary level, girls are now outperforming boys in enrolment. In 2024–25, the Gross Enrolment Ratio was 60.9% for girls against 56.2% for boys—a lead of 4.7 percentage points. Residential education has also expanded substantially: • Functional Eklavya Model Residential Schools increased from just 110 in 2013–14 to 479 by July 2025—growth of over 335%. Overall, 728 EMRSs have been approved, providing tribal children free accommodation, meals, books and uniforms. • Under Samagra Shiksha, 242 residential schools and hostels were completed between 2018–19 and November 2024. • 2,303 Kasturba Gandhi Balika Vidyalayas were upgraded up to Class XII, allowing girls—especially those from disadvantaged communities—to continue residential education beyond Class VIII. • Under PM-JANMAN, 194 hostels were approved in 2023–24 and 2024–25 for children from Particularly Vulnerable Tribal Groups. • Under the Dharti Aaba Janjatiya Gram Utkarsh Abhiyan, 1,000 additional tribal hostels are targeted by 2028–29. In 2024–25 alone, 304 hostels worth ₹1,102.19 crore were approved. • In February 2024 alone, 34 SC/OBC hostels worth ₹165.81 crore were inaugurated or had their foundation stones laid, creating accommodation for 5,456 students. So Rahul Gandhi, stop using innocent girls and their aspirations to score political points. One student’s concern deserves to be addressed. But it cannot be used to erase a decade of expanding hostels, increasing enrolment and falling dropout rates.

Thank you to all BRICS leaders for making the Delhi Summit very productive and outcome oriented!

A matter of pride to see Commerce & Industry Minister Piyush Goyal acknowledge my son’s leadership at FICCI. Equally proud to see both my son Anant and my daughter Avarna taking on leadership roles connected with the BRICS Summit. For a father, it’s a very satisfying feeling!

Who Ruled Delhi from 1998 to 2013 : Congress : 15 Years Who Ruled Delhi from 2013 to 2025 : AAP : 12 Years Who Ruled Delhi from 2025 to 2026 : BJP : 1 Year How many students studies in DU : 3 Lakhs How many hostels rooms were built in last 28 Years for DU Students by Delhi Govt : 4000 Who is responsible for not building enough Hostel Rooms : BJP and Rekha Gupta!! This is what Liberal and Congressi Privelege looks like!!

What did I say?

770 claims. Just 24 hours. That’s how many Rahul Gandhi statements YOU sent us to fact-check. This is the new Gen Z India curious, alert and refusing to take political claims at face value. The response has been INSANE. Thank you! Keep them coming. We’ll fact-check them one by one. And expose every lie we find.

- This place continues to serve best “ dadpe pohe “ in #pune - The Joshi Sisters have a wonderful story of being entrepreneurs. This a perfect example of great response to a great product. - May the line keep increasing and may they keep serving delicious Pohe. - Pohe brings joy , go eat some today 😀😀 PS: The place is opposite Pandit Farms , Navsahaydri

नाराज़ फूफा जी का काम ही है! बस फू…फा… करना! 😏 इनका एक ही डायलॉग है: हर विकास का विरोध करो! आखिर क्यों? सुनिए…▶️

We made history. On just our second flight, we became the first commercial space company from Europe to deliver satellites into orbit. Mission 'Onward and Upward' successfully lifted off and deployed payloads into orbit. A new chapter for European spaceflight. More: isaraerospace.com/press/hist…

From a fact check on the internet… to PM Modi saying “Jhooth Ki Goonj” for the SECOND time, this time at SRCC 🥹 Guys, Jhooth ki Goonj really made it 😭🤍

गणेशोत्सवासह विविध विषयांवर माध्यमांशी संवाद! (पुणे | 4-9-2026) #Maharashtra #Pune