today I decided to update this chart with six more months worth of data, and god damn this is so much worse than I had been expecting
ALT Chart of my sleep from November 2022 through June 2023. The pattern consistently drifts forwards by a few hours each day for most of the range.
In July of last year, I bought a smart watch capable of tracking my sleep, which means I now have almost 6 months of actual sleep data. Today I decided to visualize that data, and the results are pretty striking. 😬