7 years as a Texan have challenged and rewarded me beyond explanation. Leaving with a full tank of purpose and relationships and ready to go “all in” at Dawson HS.

Truly blessed and honored. I’m excited to get to work and make everyone proud! We all have a dream, ready to live mine! #LHSOneWay

Success is no accident. It is the result of hard work, perseverance, and dedication. So proud of our athletes for bringing home 11 district championships! @LamarTexans

Texas State 4x4 Champions! Back to Back!!! We are L-Block

Spring Ball 3325 Westheimer Pull up!

Houston Lamar 18-6A Track & Field District Champions!

Calling all prospective families! Don't miss Lamar's open house on Jan 27 to see our top-notch athletics, fine arts, and CTE programs. #LamarTexans

Grok Imagine prompt: While the silent night entry of Jesus may have been tame in the natural, Heaven’s chorus erupts in praise and Satan’s army shrieks a thunderous battle cry in the supernatural....

Since the beginning of FTC (1999, I’ve timed tens of thousands of max velocity sprints. When you record, rank, and publish, you learn things. Here are some takeaways. 1) Best time to improve mph is in offseason and preseason. Max velocity needs to be seen as THE FOUNDATION of athleticism. Supplemental work: Lift Jump Bounce Throw 🚫 laps, stairs, miles, gassers 💥 Never let today ruin tomorrow. 💥 Tired is the enemy, not the goal. Don’t burn the 🥩 2) You CAN improve mph during a 🏈 season if you prioritize speed, eliminate traditional conditioning, shorten practices, and, of course, time sprints 2x per week. 🚫 Grind 3) It’s difficult to improve mph DURING a track season due to the high frequency of meets and the required lactate workouts needed to sprint further. Even though mph may plateau, 100-200-400 times will improve through improved efficiency and acidosis tolerance. Takeaway ⤵️ If you spend your entire offseason developing capacity, endurance, toughness, and weight room numbers, you are criminally neglecting speed. Enter every season with the FASTEST, strongest, healthiest athletes. BTW, this type of training will attract fast kids (CATS) to your program. Patiently let the season build capacity and efficiency without DETRAINING SPEED.

Five characteristics of a “soft” athlete: 1. Can’t take constructive criticism. 2. Afraid of competition. 3. Stays in comfort zone. 4. Gives up easily. 5. Always has excuses.

Purchase tickets at: gofan.co/event/5415042?schoo…

Calling all football fans! Get loud and support the Texans as they face off against Strake in the 2nd round of playoffs at Delmar at 7:00pm. Let's pack the stands, be loud, show our school pride and let's bring home the win! @LamarTexans

Let's Go! Gotta earn Monday!

Leaders of men. Captains tonight vs. Cy Fair

Senior Night! Come celebrate an outstanding group of young men! @LamarHS

Let's crush it on the field! Show your support for our football team as they tackle the first round of playoffs. @LamarTexans

JV District Champs!

It's a wrap. All levels beat Heights! 🧹🧹🧹

It was a great day of serving at the Depelchin Center Day of Caring. We are thankful for the service of these young men and women. @LamarHS @HISDAthletics

Love drives out fear. The more you love playing in big moments, the less nervous you’ll be in them.