63 y/o low carb omnivore No booze, drugs, doctors, TV, processed food or supplements LIVE CLEAN The sick care industry writes 6B prescriptions/year, opt out
Chicago
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Jumping rope by the lake
Chicago
I strained a hamstring 4 wks back so I missed the last race. Sprinting in place & jumping rope for now
Currently in slim down mode for a few more wks
That's my game face😐
running sprinting
No TRT
No GLPs
No Peptides
63 y/o
diet fitness longevity sunshine
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How do we help remove the offending metals, plastics, nanoparticles, etc from our bodies from geoengineering? Plants can be a start
"Vegtables & cilantro, parsley, alfalfa, blue-green algae, chlorella, are chemical & heavy metal chelators. Dark greens & herbs alkalize & purify the blood"
zeolite
health fitness longevity
Dane Wingington & Shaun Attwood
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I believe this is true & many of us have stated it over the last 6 yrs
Covid was the aerial spraying of a pathogen, not a virus traveling around the world. Helps explain so many cases of vertigo during Covid same as lost bees & birds
Geoengineering
Chemtrails
Must watch
GEO-ENGINEERING, WEATHER, MODIFICATION, AND MANIPULATION — WITH DAN WIGINGTON nitter.net/i/broadcasts/1RKZzBgON…
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I know a German restauranteur who had a world title fighter who ordered liters of beer & sausage on occasion. It made wonder about his dedication. He lost the belt the next yr & had cancer a few times. True story & I'm trying to be discrete out of respect
Always made me wonder what could be done w/potential we see that gets trapped w/booze, weed & bad habits of their circle
A teenager asked Tyson what he ate. He did not pull out a protocol.
Constantine “Cus” D’Amato did not believe in diets. Eat whatever you want, then work harder than the plate. Camille cooked like calories were a love language. Pies. Pasta. Tyson still talks about that table like it was a country he cannot visit. Fourteen to nineteen in that house is the stretch he calls almost perfect.
I keep thinking how little of that sounds like fitness content. It sounds like a kid who finally had a home, and a gym attached to it.
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Some of us don't need studies. Sometimes you just figure it out over the years.
Commodities rarely have proprietary formulas & why you don't really see coffee in the sports nutrition supplement space
Coffee heals 🙂
diet nutrition longevity performance
JUST IN: Study reveals people who drink 5+ cups of coffee per day have less body fat, more muscle, & higher testosterone.
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It's time……. pumping .............. health fitness discipline running ….... Friday Motivation
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All we can do is warn people to stay away from medications. They do not create health.
Yes diet discipline can be hard but it beats the alternative of possibly destroying your life because you wanted to lose a few pounds
GLPs
Success w/o health has no value
Stay heatlhy
Mayim Bialik said a nurse had to come to her house with an IV after a GLP-1 left her wrecked. That is not the after photo.
The Jaxen Report used her story to open the rest. A lot of people say these shots gave them a life back. Fair. Obesity is brutal.
Then the quieter medical note. Some research has tied semaglutide to a higher chance of NAION, a rare sudden injury to the optic nerve. Extra cases look uncommon. Uncommon is not the same as imaginary.
The courtroom piece is already moving. Thousands of federal claims over stomach paralysis and other gut injuries. A separate pile for vision loss. No payout. No verdict. Just a growing docket while Amazon, CVS, and Walmart race to put the pen at the door and Medicare talks fifty dollars a month.
Would you still click buy if the first slide was the IV, not the jeans?
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Upper body sprint = heart pumping & lungs burning
Ideally a stationary bag as it allows you to focus on speed & rotational torque w/non stop left hook, right cross combo
Went a little longer but ran out of memory. If you can go 30 sec that's great
Compliments regular sprints
Fitness health longevity
Don't follow the herd
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Some of those out there need to check their circle & ask themselves if someone comes online 24/7 regardless of the daily events good or bad & spews non stop President Trump & team hate is it possible they are agent provocateurs because that is partly how this global game works
Can’t do any advocacy from a quarantine camp, my friend. Let’s win the midterms; then all the political checks can and should come due. One of us has been a twice-successful advisor on Presidential campaigns. Now is not the time for division, in my humble opinion.
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Dr Mercola was telling the world about the corrupted medical system 26 yrs ago. He was one of a few online pioneers along with Gary Null.
Dr Mercola also spoke locally in the Chicago area before the internet.
That was back when few could be convinced.
Acknowledge those who paved the way.
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It's time…….doing the work .............. health fitness discipline running ….... Thursday Motivation
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Mark Bell & reflections on health
IMO it takes courage to tell the world you may have made a mistake & pass lessons on to others
I would stay far away from PEDs TRT peptides, statins, GLPs etc. Medications don't create health
Hopefully he can find a solution to his current situation
(I Have a 1,200 Calcium Score.. Here’s What I’m Doing About It) Youtube
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💯thank God someone with commonsense
Hey @jimmy_dore - your producer put my face on your thumbnail along with those of @MaryBowdenMD and @ShannonJoyRadio , with the headline something like ‘Betrayed by RFK Jr’. The show is about the latest letter to @SecKennedy about removing the RNA vaccine. I admire these ladies a lot and signed a letter last year, but I did not sign this one, as I don’t agree with timing or wording. Please don’t use my name or image to imply that I signed it - I didn’t.I think @SecKennedy is doing a lot of important things and that protecting this administration from Democrats’ gains is critical now and that midterms are not the time to have this particular fight in this way. So take me off your promos please asap.
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Something I don't normally eat (pork) & haven't had in about 45 yrs so I it was just a little nostalgia. Not bad, God bless the Polish people
Kiszka is a blood sausage
"It is a fully cooked ring sausage which is made with pork meat, beef blood, barley & spices. It is so loved & respected, that it even has a song about it by Frankie Yankovic!"
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