Here’s the part that needs to be understood: CIF did not deny D’Epifanio’s transfer. He completed a bona fide move that included a home visit. The issue was that Bishop Amat would not sign his VCR. The backup quarterback and his father knew too much about Amat’s program and went to President Beck, threatening to report the school for allegedly recruiting players. If that is what happened, parents and athletes have every right to ask serious questions before considering a transfer to Amat. Know the facts. Ask questions. Do your homework!!! Beware of transferring to Amat. They did this to a kid that they had been recruiting for two years. BEWARE BEWARE BEWARE!!! Shame on you Amat!

Sauces & condiments can take your meals to another level Unfortunately most things you find in the supermarket are loaded with seed oils, high fructose corn syrup, thickeners and who knows what else Here are 11 of my favorite recipes for sauces/condiments to spice up your meals:

QUICK WEEKNIGHT DINNERS Meal prep is great but having quick, go-to recipes during a busy week are just as important! Here are 9 of my favorite weeknight dinners that can be thrown together in under 30 minutes:

BIG MAN ON THE LOOSE 😳😳😳 After Owen Long popped the ball loose, DT Hyrum Vaeono nearly took it all the way to the house. Cuter Boley scored on a QB sneak right after, Sun Devils lead 24-7 in London. @SunDevilSource

End of 3, La Serna 17, Corona del Mar 16. The game between two unbeaten teams is living up to expectations.

Senior quarterback Grady Long #1 finds Kenai Summage #4 across the middle and Summage takes it all the way for the LANCER TOUCHDOWN! Extra point was no good. La Serna 6 Northview 0 1:40 to play in Quarter 1 @SGVNSports

VOTE! Who was the SoCal FOOTBALL Player of The Week? @seth_solorio? Amat's Justin Clinton? @GeorgeHast22? VOTE! VOTE! VOTE! Players: Add it to your recruiting resume if you win! Adults: Brags to your friends at work! Coaches: Ask for a raise! VOTE NOW: si.com/high-school/californi…

Matt Suhey passed away yesterday. He was my dad’s closest friend. After we lost my dad in 1999, Matt became the biggest father figure I had. When everything felt uncertain, he was there. My dad left him in charge and Matt never let that responsibility sit lightly. He protected our family. He looked after us. He made sure we were okay, year after year, without ever making it about himself. That is who he was. Their friendship showed me what real friendship looks like. Not the easy kind. The kind that lasts when the lights go off, when the stadium is empty, when life gets heavy. Brian’s Song told the story of Piccolo and Sayers. Somebody needs to tell the story of 34 and 26. Two men who trusted each other completely. Two men who became brothers. I know @walterpayton was standing there waiting for him the second he got to heaven. I can see it. That smile. That hug. That reunion they both deserved. Our family is so thankful for the love he showed us over the years. The Payton family will continue to lift Donna, Joey, Allison, and Scotty up in prayer during this difficult time. Rest easy, Uncle Matt. We love you. We always will. 🙏🏽🐻⬇️ #Bears

Good Morning! Here are 3 Belly Sweeps out of Pistol. You lose a little deception when not under center but still an efficient play. (81-89 Belly Sweep).

Here is our 80 series counter (34 CT. in Delaware Terminology) and counter bootleg the play action off of it. Apologies for the camera man on the pass but you get the idea.👍

A community college professor taught the same study skills lecture for 30 years, and the video quietly became one of the most watched educational recordings on the internet. His name is Marty Lobdell. He spent his career as a psychology professor watching students fail not because they were lazy, but because nobody had ever taught them how their brain actually works under the pressure of learning something hard. The lecture is called "Study Less Study Smart." Over 10 million views. Passed around in Reddit threads, Discord servers, and university study groups for over a decade. And the core insight buried inside it has been sitting in cognitive psychology research for years, waiting for someone to explain it in plain language. Here is the framework that completely changed how I think about effort. Your brain does not sustain focus the way you think it does. Studies tracking real students found that the average learner hits a wall somewhere between 25 and 30 minutes. After that, efficiency doesn't just decline. It collapses. You're still sitting at your desk, still looking at the page, but almost nothing is going in. Lobdell illustrated this with a student he knew personally. She set a goal of studying 6 hours a night, 5 nights a week, to pull herself out of academic probation. Thirty hours of studying per week. She failed every single class that quarter. She wasn't failing because she lacked effort. She was failing because she had confused time spent near books with time spent actually learning. The 25-minute crash hit her at 6:30pm every night. She spent the next five and a half hours sitting in the wreckage of her own focus and calling it studying. The fix sounds almost too simple. The moment you feel the slide, stop. Take five minutes. Do something that actually gives you a small reward. Then go back. That five-minute reset returns you to near full efficiency. Across a six-hour window, the difference is not marginal. It is the difference between thirty minutes of real learning and five and a half hours of it. The second thing he taught destroyed something I had believed about how memory actually works. Highlighting feels productive. Going back over your notes and recognizing everything feels like knowing. But recognition and recollection are two completely different cognitive processes, and your brain is very good at making you confuse them. You can see something you've read before and feel completely certain you understand it, even when you couldn't reconstruct a single sentence from memory if the page were blank. He proved this live in the room. He read 13 random letters to his audience. Almost nobody could recall them. Then he rearranged the same 13 letters into two words: Happy Thursday. The whole room got all 13 without effort. Same letters. Same count. The only thing that changed was meaning. The brain stores meaning. Not repetition. The moment new information connects to something you already understand, the retention changes entirely. This is what the cognitive psychology literature calls elaborative encoding, and it is the mechanism underneath every effective study technique. The third principle was the one that hit me hardest, and the one almost nobody applies. Lobdell cited research showing that 80 percent of your study time should be spent in active recitation, not passive reading. Close the material. Say it back in your own words. Teach it to someone else, or to an empty chair if no one is around. The struggle of retrieval is where the actual learning happens. Reading your notes again is watching someone else do the work. His parting line has stayed with me longer than almost anything else I have read about learning. He told the room that if what he shared didn't change their behavior, they hadn't actually learned it. It would just live in their heads as something they had heard once and felt good about. He was right. And most people leave every lecture exactly like that. The students who remember everything aren't putting in more hours. They stopped confusing the feeling of studying with the fact of it.

Struggling to get enough protein in? Mix and match any of these 3x a day and you're at 150+ grams without any thinking:

Everybody loves testing. The problem starts when people confuse the test with the task… Stefan Holm had a 23-inch vertical and cleared 2.40m. A standing jump and a high jump are not the same thing. One’s a measurement and one is the sport. A vertical can give you some

One of the best!

New ASU LB Owen Long led the nation with 151 tackles last season at Colorado State. He's fired up to be a part of the Sun Devil defense: "Coach Ward's defense, he allows his backers to run and hit. That's the best part of my game is the ability to run and tackle. I'm very excited to be a part of this...and excited to go play for Coach Dillingham which is someone we all want to play for." @FOX10Phoenix @owenlong22 @BWardDCoord @CoachCoop84

Those two LS boys have MOTORS!

What begins as a simple container setup… slowly reveals itself as a submerged hideout overlooking the river. 🌊

“How big is your frying pan?” - Nick Saban

This intro has serious NFL Films vibes. Before leading the FBS in tackles, Owen Long dominated high school as a RB, DB, and in the classroom. ASU is getting a beast. 🎥 @_UnderTheRadar_

Stellar pickup for Dillingham and Co. Wanted Long at UCLA badly. ASU beats out us and Indiana. Good for ASU, Kenny, and Long.