Steve Christensen retweeted
I'm really in favor of the strong emphasis on streamlining approval processes and expediting infrastructure projects. We need this
NP View: Pierre Poilievre's platform is a clear path back to prosperity nationalpost.com/opinion/np-…
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Completed my first 50 mile run! Thank you everyone for your advice and inspiration! This community has been invaluable. 🙌
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Finished my first 50k yesterday at Sinister 7 and absolutely loved it! Thanks for all the advice from this community leading up to the race! 🙌
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Implemented the Two-Hand Snatch into my workout this morning. HIGHLY recommend! Great way to safely snatch heavy kettlebells.
30 Minute Backyard Strength
How I build an athletic & powerful physique at home with one kettlebell.
Two Hand Snatch - 6x3
Alt Two Hand Clean/Squat/Curtsy - 5x6
Ballistic Row - 5x12
Grab a kettlebell & check out the site for more workouts!
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"Kettlebells: The iron orbs that make your workouts feel like a medieval battle, but with less armor and more sweat."
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“Running longer distances outwardly is merely a reflection of how deep you are willing to dig inwardly. And every step you take outwardly, is another step you take inwardly. What a divine cause and effect.” - Kristin Armstrong
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Kettlebells are the best workout tools IMO. If you’re looking to get started Adam’s account is full of great info and well worth the follow.
You can absolutely build a great physique with 30 minute workouts.
Keep the intensity high and stay consistent and the results will come. 💪
For more workouts you do anywhere, check out the site and the Kettlebell Training App. ✅
#fitness #kettlebell
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When I stopped to tie my shoe he made it pretty obvious that he wanted to play fetch. #altrarunning
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“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” - John Bingham
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It’s getting warm again! And Ollie still sucks at posing 😂. GM to everyone out there getting those miles in 👊
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Progress doesn’t happen without consistent effort. GM to everyone getting after it this morning. 👊
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Steve Christensen retweeted
One of my favourite all time quotes.
“Man cannot remake himself without suffering, for he is both the marble and the sculptor”.
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“Running often and running long is a lifestyle which requires passion, dedication, and an undying appetite for a good challenge.” - Julie Isphording
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