1. You look like shit 2. Cringe t shirt (of course) 3. Shit stance 4. Back rounded 5. No one cares

So you did have pain in the first place. I haven't had pain from lifting so far. I am 44 too. Trained since I was 12. How is it nonsense if you have torn your pec? Wrecked healthy tissue. Never fully recovers And what about people like Coleman, Yates, Rühl, who got injured?

Sumo doesn’t count

Calmest belt set down I've ever witnessed after being so amped up for a set

Now, what about regular deadlifts? Sumo is much easier and doesn't relate to sport strength and power.

Real athletic men in the 40’s don’t do bs movements like sumo DL’s movements they clean and jerk. 🫣🤣🤯😂

Whatever keeps you going man. But nobody looks at that and says oh wow, I wanna be like that.

Great performance! Congratulations on that! Truly awesome! But one day you might write about all the healthy body tissues you had to wreck to achieve that. How much damage and injuries and pain you had and will have in the future. This is the price i am never willing to pay.

There's zero science showing LDL to be causal of disease. What you've read isn't science it's epidemiological pharma propaganda. Those of us who actually research, know LDL is protective not causal

We've come to a point we're no one trusts "the science* because they are liars and cheats and funded by big money. Sorry you chose "science" as a profession. You've been lied to as well. The sooner you science deny, the smarter you'll be. Choose truth!!!

LDL is protective against disease.

Stop being arrogant. Your behavior is abhorrent. Your physique is OK. It’s good. It’s not good enough to be this arrogant to everyone. And this wrong. How many lipid measurements per subjects Mendelian randomization? There are not “millions of data points” not real ones.

Cool story, Lame. I have two eyes.

Lame you wouldn’t know the scientific method if it bit you in your fat inflamed ass.

It ain’t an RCT. These are processes that can be observed under strictly controlled laboratory settings. But please continue worshiping your data. This is why no one but complete and utter imbeciles take you seriously.

Because I'm capable of critical thought and self autonomy I don't vote. *gestures vaguely* Voters did this. And nothing I said is incorrect which is why the ad hominem. Not only do you know fuckall about actual science youre a walking logical fallacy.

Having your first meal post 12 PM = 29% higher all-cause mortality risk vs eating 7-8 AM Stop skipping breakfast

The Fins who sauna so much are around #34 in longevity. They sauna on avg 3 times per week. So if it actually had longevity benefits, then the Fins should be the healthiest people in the world. They are not even close. Whereas tracking happiness, they are the happiest people.

Sauna spikes your blood glucose as much as a meal: - A CGM showed sauna sessions spiking glucose as high as a full meal - It's not a sensor error - you dehydrate, water leaves the blood, and sugar concentration rises - Glucose drops back to baseline or slightly below once you rehydrate - The recommended protocol is sauna 3-4x per week, 1-2 hours before sleep, within an 8-10 hour feeding window - The mental and physical benefits outweigh a concentration-driven spike - don't drop sauna over it @hubermanlab