My new cycling shirt has arrived from Macmillan Cancer Support for my ride to the Four hospitals that have been involved in my treatment for head and neck cancer on Wednesday 20th July You can donate here justgiving.com/fundraising/f…

Six days left in October. You can spend them telling yourself the month is gone, or you can get a few useful sessions done. Book one workout. Go for one walk. Have one honest conversation about what you need. Stop waiting for another fucking Monday. #MondayMotivation #BodyfirstPT

The pub in question banned protesters from those that attended an anti-migrant demonstration and those attending a pro-migrant demonstration. Some people refused access to the pub then made it about the poppy. Staff on shit pay and lack of training didn't handle it well. I've been on two Unite The Kingdom marches and its all a fuzzy warm feeling but a piss up for the afternoon. We need to be protesting more like Danny Tommo with discipline than Tommy Robinson and a warm fuzzy feeling, sing along and piss up. That stops people getting into these pub situations and making yourself look shit!

Spot on! We need to focus and create opportunities first for our own. I don't care that a Polish, Ukrainian, Albanian gets less of an opportunity because they have know free movement.

The clocks go back today. If darker evenings knock your routine sideways, change the plan before you lose it,earlier walk, lunchtime session, or a short workout at home. Your diary may need a tweak; your goals don't need to go in the bin. #AutumnFitness #MenOver40

The clocks go back today. If darker evenings knock your routine sideways, change the plan before you lose it,earlier walk, lunchtime session, or a short workout at home. Your diary may need a tweak; your goals don't need to go in the bin. #AutumnFitness #MenOver40

You can move your body without making Saturday feel like punishment. Get out for a walk, a ride or something you actually enjoy. Bring someone with you if that helps. The aim is to make being active part of your life, not another job you dread. #WeekendWalk #WeekendCycle #WeekendActivity #BodyfirstPT

They've obviously not integrated then! x.com/TowerHamletsNow/status…

He has a point! in my home town of Bedford, Based on Department for Education (DfE) school census data tracked by UK Demographics, the proportion of White British pupils in Bedford Borough schools has fallen by roughly 10 to 14 percentage points over the last decade. According to the Department for Education (DfE) school census data, White British children make up 46.4% of primary school pupils within the Bedford Borough Council area. Across all state-funded school levels (primary and secondary combined), White British pupils account for 48.5% of the student population, representing approximately 15,265 children out of a total of 31,475 pupils.

The government are about to bankrupt a load of struggling businesses!

If treatment or a health scare knocked your confidence, I understand why “just get back to the gym” sounds ridiculous. Stronger Than Before is for men who want to rebuild strength and trust in themselves at a sensible pace. We'll start from where you are, with your medical guidance in mind. Message STRONGER and I'll explain how it works. #StrongerThanBefore #MensHealth

She's spot on!

Some weeks you have energy. Some weeks work, appointments and family chew up your plan. Coaching means adjusting without giving up. Twenty minutes instead of forty still counts. One session instead of two gives you something to build on. Keep turning up. #Consistency #BodyfirstPT

This is so awful 😞

If you're overwhelmed, start here: two full-body strength sessions this week. Give the main muscle groups some work, leave room to recover, and add walking or other activity when you can. It's a starting point, not a test of your worth. If you want me to build your version, message PLAN. #StrengthTraining #MenOver40

Apparently, because I'm a Personal Trainer, Fitness Instructor and Online Coach, I'm not allowed to have an opinion. 😂 I literally don't give a shit. 🖕 Some people seem to think that because I work in health and fitness, I should keep my mouth shut, smile politely, post a few motivational quotes and never say anything controversial. Fuck that. I'm a coach, not a politician looking for votes. I'm not here to win a popularity contest, and I'm certainly not going to change my opinions just because someone on Facebook gets offended. I've served in the Army. I've battled cancer. I've faced challenges that make a few angry comments on social media look like a fucking walk in the park. Apparently, attending a yoga and wellness retreat means I'm not allowed to have opinions about immigration or demographic change. What the actual fuck? 😂 I can appreciate different cultures, enjoy yoga, respect people from different backgrounds and have opinions about what's happening in my own country. It's called thinking for yourself and as for the suggestion that I can't change people's lives because of my opinions? My ability to help someone improve their fitness, rebuild their confidence, recover their strength or take control of their health isn't determined by whether we agree on politics. You don't have to agree with me to train with me and I don't have to agree with you to respect you. That's how grown-ups should operate so, if you're expecting me to water down my opinions to protect my business, you're going to be waiting a very fucking long time. I'd rather have 100 people following me because I'm authentic than 10,000 following some fake, sanitised version of myself. I'm a coach. I'm a veteran. I'm a cancer survivor. I'm a bloke with opinions and I'm not apologising for any of it. You can disagree with me. You can unfollow me. You can even call me a few names but you won't silence me. #FreedomOfSpeech #UnapologeticallyMe #BodyfirstPT #SpeakYourMind #Authenticity #MensHealth #StrongerThanBefore #VeteranMindset #NoBullshit