Allow me to reintroduce myself! From CEOs to celebrities, I help leaders with their longevity. Here’s a clip from my most recent podcast appearances to learn more of where my head is at. Always open to aligned conversations and opportunities. youtu.be/m1UVzSL5Xgg

one of the most useful skills to have in life is learning how to pivot QUICKLY. more life is on the other side of whatever isn’t working out.

People with good taste in music don’t stick to one genre.

Keep your problems smaller than your life. A flat tire is a flat tire. A bad meeting is a bad meeting. A canceled flight is just an extra two hours. These things become catastrophes when you let them. But they stay manageable when you remember the depth of your real life- the people you love, the work you care about, the beautiful years still ahead. Zoom out. Fit your reaction to the size of the problem. — Unknown

This line from Atomic Habits isn't ready to leave my head: "It doesn't make sense to continue wanting something if you're not willing to do what it takes to get it. If you don't want to live the lifestyle, then release yourself from the desire. To crave the result but not the process is to guarantee disappointment."

I don’t want to "download the app" to pay for parking. I don’t want to "create an account" to see a menu. I don’t want to "provide feedback" on a 30-second interaction. I just want to exist in the physical world without a digital leash.

someone once told me “emotional intelligence is the discipline of sitting with a feeling long enough to understand it before you hand it to someone else” and that honestly changed how i move.

what a privilege it is to be able to wake up and try again

you are better than you think

It makes people crazy, but my phone is always on silent, I have no notifications on, and I don't text often. Give yourself the gift of uninterrupted living.

Success has a way of testing how badly you want it right before it shows up. Stay the course.

CHICAGO. So it begins. October 11th, exactly 5 months from today, I run the Chicago Marathon. My second Major. Raising money for Chicago Parks Foundation. Support the cause, and wish me luck. Over a year out the running world, I’m going to need it! lynnetteastaire.com/marathon

RT @iamntyrell: Please stop the AI essays on Substack. We can tell baby 👁️

my life changed the moment an old mentor told me this: “stopping your worst habit would change your life way faster than starting your best habit… fix the leak before filling the bucket.”

👀 If your energy, focus or body is starting to feel the cost of what you’re building join me on zoom every third Weds for my Leadership Longevity Hour. Next one is this Wednesday April 15th 12pm PT. lynnetteastaire.com/LLSessio…

It takes everyone a different amount of time to realize everyone is just thinking about themselves, no one was watching, and you should’ve just done whatever the fuck you wanted to all along.

Being able to do 50+ push-ups in a row is a bigger status symbol than driving an expensive car.

Some people are not hard to read. You just keep hoping the page says something different. #redo96

I wish more 40 year olds took their health seriously. Middle age is the "make or break" season for health. The habits you have now will have a massive impact on today but you won't feel the effects until 30 years later. It won't get easier. You need to get your ass in shape now.