The great @sleepdiplomat deserves a huge thank you. He started talking about the importance of sleep 5-6 years ago when it was surprising & counter to what most were doing. Today we all know that sleep is the foundation of mental and physical health & performance. THANK YOU MATT!
“No totalitarian authority nor authoritarian state can tolerate those who have an absolute by which to judge that state and its actions.”
―Francis A. Schaeffer
last week the lineup we built on stream would have finished top 10 in most contests
we'll see if @JMToWin & i can do it again today:
youtu.be/XdxJCdnaaOA