Former Georgia Bulldog, and minor leaguer with Kansas City and current Owner/Instructor @ The Hit Lab located in Murfreesboro, TN
Tennessee, USA
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The transfer portal isn’t just money and offers. It’s calls, uncertainty, and finding the right fit. For him, Xavier made sense because the relationship with the coach felt real. Fit matters more than hype. DM “HITTING” for real coaching. #baseball #transferportal #recruiting
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We practice how we practice to get results IN GAME! You may need to in practice focus on hitting the ball lower or higher to get what you want in game. Totally normal and should be encouraged. 💯
Comment or DM the word "HIT LAB" to book a lesson.
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The truth is, you have plenty of TIME to become an elite players. It's just a matter of PRIORITIES! People make time for what's important to them. 💯
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We're here to optimize your swing! Are you ready to put in the work?
DM the word "HIT LAB" for details.
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Swing into the front side or turn into the front side!
Ready to master your swing? Comment or DM "LESSONS" #TheHitLab
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Recognize the pitch earlier in the load moving forward before you commit. 💯 DM the word "HIT LAB" to book a lesson today!
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Avoid "tipping back". Imagine feeling a crunch by shrinking your hip flexors.
Ready to get 1 on 1 coaching for your swing? Comment or DM the word "HIT LAB" to book a lesson today!
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Get dialed in at The Hit Lab! We have the trainers, the technology and the tools to optimize your swing!
Comment or DM "HIT LAB" to book a lesson!
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Think about managing your games this way. You'll not only hit better, you'll do it with less anxiety. Play the long game.
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You're going to find differences in the greatest players on the planet so stop trying to be mechanically perfect. There are things we must do during the swing, but ultimately, we're going to do what works best for YOU.
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THE ISSUE: Hitter was working his barrel down one line of the box. Stayed inside the ball too long. Rollovers and cut balls.
THE ADJUSTMENT: Keep the barrel working down the hallway. Width, not just length.
Get it in early. Keep it there late.
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CREATE THE STRETCH TO RELEASE IT.
Too many hitters let the lower half outrun the upper body. The gap gets too big and they have to bail to the front side just to save the swing.
The feel: turn the upper body first. Close the gap. Then release it.
COMPRESS THE BALL. DON'T SPIN IT.
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If you're ready for personalized 1 on 1 hitting instruction like this, comment or DM "HIT LAB".
The season will be here before you know it. Let's dominate.
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🥎 When you know what type of pitcher you're facing, you can adjust and preset to match the shape of the pitch!
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If we can limit the timing mechanisms, as far as what we need to be on time with, the easier it becomes to be on time.
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No cookie cutter approaches here. We take what works for you and make it better.
Comment or DM "HIT LAB" to book a lesson today!
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We take your style and turn you into the hitter you know you're capable of being.
If you're ready to put in the work...comment or DM "HIT LAB" to book a lesson!
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Motivation comes and goes like the wind...is that something you want to have to depend on?
At the end of the day...do it or don't. And that simply comes down to a choice. 💯
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You gotta let it flow! If your swing is filled with herky-jerky movements, you're thinking about it too much. Let it flow in one fluid movement.
Does your athlete need RESULTS at the plate? Comment or DM "HIT LAB" and let's talk!
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You can't hit a target you don't see...in baseball and in life.
Comment or DM "HIT LAB" to book a lesson!
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Nothing good happens when you're late! #TheHitLab
DM the word "HIT LAB" to book a lesson!
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Great hitters find a way to manage tough at-bats!
Ready to elevate your swing? Comment or DM "HIT LAB" to book a lesson today!
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⚾️ Don't swing at pitches you can't hit. 🎯
Ready to get your swing dialed in? Comment or DM "TRAINING" to book a lesson!
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Hitting is a skill. It doesn't matter how big and strong you are if you don't leverage it. That's why we put in the work!
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When I was in pro ball my last year, every rep had to count. It’s tough mentally, so I made everything a game. BP, in and out, game situations. I focused on quality at bats, not hits. If I win the reps, results come.
#baseball #hitting #mindset #baseballtraining #athletes
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It looks like your load isn’t supporting the swing. You’re loading like you’re playing catch, then trying to hit it hard. There’s no stretch, no intent. The load should set up the swing, not just happen.
#baseball #hitting #mechanics #baseballtraining #athletes
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Work on breaking off from left center to center! 🎯
#Baseball #Softball #HittingDrills #BattingPractice
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It's not always the swing—sometimes it's just a bad pitch. Don't fall into "swing mode" during BP or machine work. Hold yourself accountable and wait for the right pitches to drive! ⚾🔥
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🧘♂️ Hitting is yoga with a weapon—it’s all about the flow!
Don't get stuck trying to preset everything and killing your movement. Avoid the stop-and-go; keep moving through your load and let it flow. ⚾️🔥
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Forget the legs and feet. Focus on getting your right eye and right elbow behind the ball to stay over home plate as long as possible.
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Stop trying to force the load and create tension. Focus on moving efficiently and letting your hands work. ⚾️💥
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Stop training both sides of a switch hitter exactly the same! Treat each side like a completely separate athlete to truly maximize their potential.
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If your looking for a place that TRULY CARES about player development and ultimate success on and off the field, The Hit Lab is your place.
Comment or DM "HIT LAB" to book a lesson today!
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Get your swing dialed in for this season at The Hit Lab!
Ready to get started? DM the word "HIT LAB" to book a lesson!
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