The more you lift weights, the stronger you get.
The stronger you get, the more muscle you build.
And the more muscle you build, the more calories you burn at rest.
Now, the more calories you burn at rest, the easier the fat loss becomes.
And the easier fat loss becomes, the better your insulin sensitivity.
And the better your insulin sensitivity, the less body fat you store.
Now, the less body fat you store, the lower your inflammation.
And the lower your inflammation, the better your hormones become.
Now, the better your hormones, the more energy you have.
And the more energy now you have, the harder you can train.
Now, the harder you train, the more muscle you build.
Remember it is a cycle.