Certified Health Coach - MHS Johns Hopkins Specializing in Thyroid Health

Florida, USA
"Thyroid Health Coach 🩺 | MSc Health Science @JohnsHopkins 🎓 | Certified Integrative Nutrition 🌿 | 20+ yrs studying thyroid health 🦋 | DM me to balance your thyroid & feel your best! 💪 #ThyroidHealth #Wellness"
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Balance My Thyroid retweeted
HABITS I STOLE FROM JAPANESE WOMEN WHO ACTUALLY HAVE THEIR LIFE TOGETHER. 1. They tend their skin before they touch anything else in the morning.
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Normalize pursuing the highest version of yourself in all domains of life. Run fast. Lift heavy. Eat right. Run up the business. Get your mind in order. Treat strangers like friends, and friends like family. Life is short. Pursue your potential. Inspire others.
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My secret sauce for anyone building, growing, or scaling anything: Get physically fit. People talk about courses, podcasts, AI tools, skills, books, mentors, and playbooks. Very few people talk about what happens when you sleep well, train consistently, eat properly, and feel good in your body. I started running every day 5 years ago, and at some point it became addictive. Your brain just lights up differently. You begin to think differently about discipline, about work, about people, and about what you are actually capable of doing.
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I will never understand how we got here.
you guys realize that polyester clothing is literally recycled plastic garbage or crude oil, refined into chemical sludge, melted down into fibers, dyed with endocrine disrupting chemicals, and then wrapped around your skin all day so you can workout in a plastic bag for $200
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Focus on the good in your life so your brain rewires itself to look for more good. What you repeatedly focus on, you will become better at finding. ❤️ Program yourself to see opportunity, blessing, and happiness in your daily events. Keep going.
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Truth
🚨🚨"Nuestro mayor enemigo no es la industria farmacéutica. Nuestro mayor enemigo son los millones y millones de maravillosos médicos y personas que no quieren afrontar el hecho de que han participado en el envenenamiento de sus propias familias, hijos y personas mediante las "vacunas" COVID"... Catherine Austin Fitts.
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Inspiring!!!
🚨WOW!!!! A 13-year-old boy in Utah spent his ENTIRE SUMMER building a custom wheelchair for a 21-month-old baby girl he's never met. His name is Zac Waters. He watched a YouTube channel about 3D printing and decided he wanted to do something with it. So he found MakeGood, a nonprofit that 3D prints assistive devices for people with disabilities, and got to work. He spent over 300 HOURS, designing, printing, testing. and assembling. ...but he didn't just build a chair, he custom-designed it specifically for her He custom printed pink accents, because pink is her favorite color. He built her a removable cupholder and tray table. He designed a space in the back for heavier medical equipment. He gave her soft, bendable straps so they don't dig into her, he even designed an adjustable footrest and headrest so it grows with her as she does. When they asked him why he did it, he said it combines his two favorite things in life: 3D printing and helping people in need. He's THIRTEEN YEARS OLD. THIS IS THE AMERICA I KNOW!!!!! 🇺🇸🇺🇸🇺🇸
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Truth.
people believe in WIFI but won't believe in energy, frequency and vibration
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Balance My Thyroid retweeted
Want to fall in love with your life? Chase things that are hard, meaningful, and a bit painful for a very long time.
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If you want to get ahead, just be easy to work with. Show up on time. Do what you said you'd do. Bring solutions, not problems. Never create drama. Be responsive. Be emotionally consistent. Be kind. People will always want to support someone who just makes their life easier.
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😩 God save us.
Glyphosate is a pipe cleaner... It started as an industrial pipe cleaner, pulling rust and metal out of pipes. Someone spilled it on the ground and it killed everything it touched, and that's when it got rebranded as a weed killer. Then came the real move. Modify the food plants so they wouldn't die when sprayed with it. That's how GMO seeds started, engineering crops to survive a chemical built to kill everything around it. Nobody stopped to ask whether we'd be eating that chemical ourselves. It's all over our food supply now. This is a dark, demented company. My dad called them Monsatan back when I was in elementary school, and I've had a problem with them ever since.
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This takes some planning.
Hey @Grok Did the reported Russian plague lab incident occur exactly SIX years, SIX months, and SIX days after the first state lockdown? And, not related, didn’t Taylor Swift release a song titled “Patient Zero” on the same date as the Russian lab leak?
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The future is now.
In the future, you won't get paid for your skills. You'll get paid for how you think.
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stop worrying about big food and big pharma poisoning us. you all realize that if everyone just stops buying junk food and seed oil slop, all of the companies will disappear right? they only survive because people voluntarily buy them. buying real food and getting healthy is the most powerful way to change the world.
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Balance My Thyroid retweeted
When you become a Mother you realise why the odd chivalry rules exist. When you’re young you think, gosh, I can hold a door open, why is this considered romance or indication of a good partner? But everything in the old chivalry code you NEED from a partner once you have a baby. Your arms will be full with babies and bags etc, so you need doors opening, chairs pulling out, carrying (over a threshold) and so on and so on… family minded men shouldn’t be shy to by chivalrous and young women should not dismiss it or see it as dated, because one day you will need help… and you need to know that man is capable or kind enough to even try.
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This is wonderful. Regulation and frequency.
LIFE LENGTHENS WHEN RHYTHM IS REMEMBERED What he is pointing at is an old esoteric move: reading the body as the temple the myths were written inside. The scene he treats as a map is the Egyptian weighing, usually told as a judgment after death. He turns it inward and says the same image is a living circuit. The seated figure becomes the circle of Willis, the arterial ring at the base of the brain that feeds the mind. The ascending path becomes the current between heart and head. The three tassels become nerve stems. The feather becomes action returning with the blood. In that reading, “death” is not the point. Misalignment is. Speech, intention, food, and thought sit on the scale the way the heart sat before Ma’at. What you utter and what you swallow either tune the instrument or detune it. The twenty-eight-day ring and the twenty-one-day renewal are the lunar and blood mysteries written onto bone: seven, three times, the spine as a procession of figures, white and red as the two bloods that cleanse and carry. Whether or not the glyphs were drawn as an anatomy chart, the teaching underneath is older than the chart. Life lengthens when rhythm is remembered. That is also why a reading like this rearranges the Bible. Esoterica has long treated scripture as encoded physiology: the temple as the body, the river from the throne as the current through the heart, the lampstand as the lighted mind, the seven as the stations of the spine. If the cycle begins on the day you are born, then astrology here is not fortune-telling. It is a clock for the missing notes, the colors, stones, and minerals he says the sunlight has to pass through because three signs were not seated in you at birth. Bare feet on the ground, face toward the sun, stone on the skin: crude language for a precise idea, that the soul stays in the body by staying in correspondence with earth, light, and season. To be "demood" in his phrase, is to fall out of the signs of nature and then call the static a demon. The hidden thing is not a secret society. It is that renewal was never only moral. It was circulatory. Every twenty-one days the blood offers a small resurrection. Every twenty-eight, the wheel turns. The one who can hear their own frequency, and feed what the cycle is asking for, is already inside the scripture the page was trying to describe.
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Balance My Thyroid retweeted
Imagine not believing you can attract anything you want in this life when you are LITERALLY A MAGNET ⚡️🧲
How to build a frequency so strong, reality HAS to answer you
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I suppose there are times when a little aggression is necessary to survive, or to propel yourself. But, I rather opt for being balanced and healthy. Sometimes the best path is the gentle easy path.
Be Aggressive about your life. It is the only way to get what you want from it... Nothing comes from the gentle hoping, half-given effort, or the daydreaming of most. You have to know who you are... What you want, pursue & reject Be Aggressive about your life.
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Do you wear sunscreen?
sooooo youre telling me we spent millions of years evolving under the sun and were totally fine but all of a sudden it's killing us?? and now we need to use sunscreen which has been proven to have carcinogens in it to protect us?? make it make sense.
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