I Love Jesus, I Love My Wife, I Love My Two Daughters. Love to Lead. Spruce Pine NC
Spruce Pine, NC
Based in United States
- Tweets 1,972
- Following 86
- Followers 142
- Likes 162
Running as a family on World Down Syndrome Day. Loving this weather to battle all the anxiety floating around! #runforholland2020 #LotsOfSocks #WDSD2020 #WorldDownSyndromeDay2020
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Team Run For Holland and We Goat this repping Under Armour gear big time! We are ready for Ville to Ville! Here we come Greenville. #runforholland #underarmour
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Lots of Balls to the wall and block burpees at Blue Dolphin w/ 9 PAX #f3counts
strava.com/activities/170809…
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Our first July 4th FiA F3 convergence was a great success! 32 PAX and one FNG for FiA. #f3counts 🇺🇸
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I got to view yours plenty on our hike #f3campingtrip2018
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Look how good @FenwayF3 and @f3moses look on the front page of @runforholland5k . No you aren't getting paid royalties.
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7 PAX at @KeystoneF3 Blue Dolphin for a fun playground adventure. #F3Counts
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8 PAX joined me in the gloom for a @KeystoneF3 Big Boy play ground. #F3Counts
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5 PAX at @KeystoneF3 Threshold workout. Must be the warm weather! #f3counts
strava.com/activities/141000…
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@F3Isotope, @F3Hickory , @F3Asheville, @f3_lenoir @FenwayF3 spread the word. @F3SPEEDFORNEED is in this year Id love 2 have a big F3 showing
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The 1st ever Wolf #CSAUP event. 7ish miles. 9 pain stations. Lots of fellowship. @KeystoneF3 #TheWolfCSAUP
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@KeystoneF3 #Threshold 4 X 1000 + Stadium Striders w/ Whoopi #BRRisComing
strava.com/activities/110374…
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5 PAX at @KeystoneF3 #TheRockYard for the Presidential Physical Fitness Test pt 2 #F3counts #Sleeveless4Cheech #SleevelessLikeCheech
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I will be your Q in the morning at @KeystoneF3 Blue Dolphin. Come ready to exercise
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Preblast for The Wolf: f3nation.com/2017/06/12/the-…
We are trying to get a head count so if you are a HC or SC click the link at the bottom.
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@KeystoneF3 tomorrow I'm gonna make you earn your Whoopi. 0700 Startex and #TheRockYard
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9 PAX at @KeystoneF3 Blue Dolphin for a good ol fashion block kick to the groin.
strava.com/activities/102353…
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Tomorrow morning I turn 30 so #Threshold will have 30 surprise reps of something involving a stadium or a track. @KeystoneF3
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6 PAX joined me for Stars and Bars beat down at @KeystoneF3 Blue Dolphin #f3counts
strava.com/activities/101252…
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There is a block party happening tomorrow at 0530 @KeystoneF3
Tomorrow morning is @KeystoneF3 1st Thursday workout. #threshold startex 0530 at Endex 0615 MHS track
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