Biggest life hack to get in flow or to calm down and anything in between.
Motivation, deep focuz is a favourite.
I use @brainfmapp for 5 - 6 years.
Think about pomodoro ease of start, plus brain stimulation for activate certain emotions and keep you in the state not over stimulate.
@brainfmapp changed my productivity for ever, the best thing is not having to spend 10 minutes choosing the best playlist or music video. Just click and start working.
@brainfmapp has been a game changer lately while working.
I've been using it for years, and whatever they're doing, it works. Great source of background music without distracting lyrics, and it really seems to help me focus on important tasks.
Worth checking out.
I really find @brainfmapp to be so helpful for focus time. Sometimes, I will listen to a DJ on Youtube but if I wanna really zone in, this is my app of choice.
Do what works for you brother. My ADHD brain could never listen to that when I work. I've used @brainfmapp for a while now and it's a game changer for me