Being kind reduces inflammation and strengthens your immune system.

Sep 10, 2026 · 3:58 PM UTC

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Replying to @bryan_johnson
kindness maxxing
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Replying to @bryan_johnson
What kind of stupid post is th-- ahhh im dead.
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Replying to @bryan_johnson
Yes but I need a massive amount of negative energy from my haters to power my warp drive
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Replying to @bryan_johnson
I can get behind this...
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Replying to @bryan_johnson
haters be bloated all day
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Replying to @bryan_johnson
The best kind community in the world is CSGO.
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Replying to @bryan_johnson
Ah that’s why I’m always tired and in pain
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Replying to @bryan_johnson
Give out 5 compliments daily
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Replying to @bryan_johnson
Make sure you are kind to ur mom especially she deserves it more then anyone
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Replying to @bryan_johnson
Kindness kills, Bryan! Don’t die.
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Replying to @bryan_johnson
Being good for selfish reasons is not good and it does not work. You have to be good for selfless reasons first, only then it works. That’s the lesson.
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Replying to @bryan_johnson
Did you have to be mean a bunch to confirm this?
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Replying to @bryan_johnson
It’s almost like somebody said this 2000 years ago…
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Replying to @bryan_johnson
I call BS, too many spiteful and evil people living too long
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Replying to @bryan_johnson
It’s real
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Replying to @bryan_johnson
I feel it has to be both ways - being kind and being treated kindly. The sad reality is that kind people are often taken advantage of
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Replying to @bryan_johnson
Many people view their future self as an "other." Which means if your empathic machinery for others is atrophied, you'll also find it difficult to delay gratification and do the right thing by your future self. Or to put it more optimistically, be kind to others and their life (and your own) will be all the better for it.
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Replying to @bryan_johnson
Interesting. Can you elaborate on that? What makes you say that? What do you think the cause is?
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Replying to @bryan_johnson
Being numb keeps the wrinkles away though. Smiling with your eyes ages you btw.
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Replying to @bryan_johnson
Lowers cortisol too
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Replying to @bryan_johnson
be kind to claude too. it has read more of your bloodwork than your doctor has.
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Replying to @bryan_johnson
But what about the autoimmune component? It seems like good people tend to get those.
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Replying to @bryan_johnson
@grok please confirm or deny this statement. Add any context you deem important
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Replying to @bryan_johnson
Be kind to yourself especially Bryan.
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Replying to @bryan_johnson
Until you get stalked by one of your neighbors 😭
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Replying to @bryan_johnson
you have gotta be kidding me, i love hating on people and be rude to them
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Replying to @bryan_johnson
Bryan, I bet this also helps vaginal microbiome, perhaps your kindness is why hers is top 1%
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Replying to @bryan_johnson
@grok Why does that even work? Being kind is like magic to your own body and then being angry at others damage own body?
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Replying to @bryan_johnson
Being a hate-filled mofo reduces immigration and strengthens the legal system.
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Replying to @bryan_johnson
Yes it raise your heart frequency to higher place where synchronicity is at top .. do everything with love and kindness or don't.
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Replying to @bryan_johnson
Correlation not causation. Kind people are kinder to themselves. They treat themselves better, etc..
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Replying to @bryan_johnson
sounds like big kale talking
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Replying to @bryan_johnson
What is kindness? A butcher also claims to be kind by quickly chopping the head of chicken.
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Replying to @bryan_johnson
Kind enough to withstand the crap from ungrateful, stubborn folks? I dunno…I need a stronger gut for that inflammation from there…
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Replying to @bryan_johnson
Maybe my immune system loves my kindness. But my reproductive system disagrees.
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Replying to @bryan_johnson
to yourself*
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