"Ram ne Yadav ko maara", "Takkar Maarna", "Narendra Yadav s/o Bcom" Meet the voters of UP MLC elections

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Take your kids and go watch #DontTroubleTheTrouble . Junnu had the most fun yesterday and very rarely we get such fun movies for kids. Fahad and saara were so good and @kaalabhairava7 music especially that last song. ♥️ @ssk1122 you passionately produced this one ra and it shows. This is just the beginning and I wish that you keep bringing us such refreshing and unique stories.

Feelings are strong, they're loud, and they make you think that you have to react to them. The problem is, neuroscience is clear: most of the things you feel don't actually point anything that's really happening. Happy people learn to check whether they're feeling against reality before they react to it. The second commandment of self-brain surgery is that I must believe that feelings are not facts, they are chemical events in my brain. Psalm 139:23 shows that asking God to help us discern between feelings and reality is the path to peace: "...test me and know my anxious thoughts." If you learn to take a five second pause between something you feel and how you react to it that will give your frontal lobes time to catch up to your amygdala, critically think about what's going on, and decide on an appropriate response. This simple move will make a huge difference in your quality of life. Save this for the next time feelings feel overwhelming, and share it with a friend who needs to know that not everything they feel turns out to be true. And follow me for daily connections between neuroscience and faith to help you achieve healing, hope, and higher performance. Click the link in my bio to learn more about my New York Times best selling book, the Life-Changing Art of Self-Brain Surgery. Note: I am not a therapist, I'm a brain surgeon. But I'm also a trauma survivor, a war veteran, and the father of a lost son. I've spent 25 years studying how neuroscience and faith connect to help us flourish to find my own way back to hope again, and these things will help you. But they are not substitutes for the advice of your own mental health professional. #mentalhealth #anxiety #selfbrainsurgery