Pinned Tweet
Bro brought oxygen to the gym… what are y’all training for? 💀
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liftbytifehh💪 retweeted
Chest day is the best and most fun day for everyone at the gym
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liftbytifehh💪 retweeted
Gym facts from me to you:
Weight gain isn’t linear. You might gain for two weeks, stall for a week, then see the scale move again. Look at the longer trend.
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liftbytifehh💪 retweeted
I must be the only one whose default program still includes back even on leg days.
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liftbytifehh💪 retweeted
Struggling local trainer breakfast meal.
Boiled yam
Fried plantain
And stew .
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liftbytifehh💪 retweeted
Nah.. I left that life a long time ago..
I am a changed man now.
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