southernbball retweeted
I had the privilege to ask Coach Saban a similar question about their S&C program back in 2022 at a coaches clinic live Q&A. His answer didn’t disappoint!
#SprintBasedFootball
Strength is 🔑 but speed 🔓unlocks athleticism!
Tracking bar velocity utilizing VBT to assist with enhancing speed is vital. There is a time for maxing out, but it’s not the end all be all…
GPS lets us manage each athlete’s workload individually instead of guessing who’s tired. Faster reps, more muscle, higher neural drive. The data informs who needs rest or more reps!
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southernbball retweeted
Strength is 🔑 but speed 🔓unlocks athleticism!
Tracking bar velocity utilizing VBT to assist with enhancing speed is vital. There is a time for maxing out, but it’s not the end all be all…
GPS lets us manage each athlete’s workload individually instead of guessing who’s tired. Faster reps, more muscle, higher neural drive. The data informs who needs rest or more reps!
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southernbball retweeted
The best ability is availability 🔥
@jess_sims and Tennessee's director of athletic performance Derrick Owings on the importance of what happens off the field.
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southernbball retweeted
Great day at @ODUFootball yesterday thank you to everyone for having me and my parents at the game. Always great seeing @CoachPhil_ODU and even ran into old teammate @MontaeBrown52 @RickyRahne
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southernbball retweeted
Hate to see this. Praying for Dante.
If I ever become a head coach and my QB coach doesn’t teach the dive/or knife in order to control the hit… he’ll be fired.
Young QBs: Sliding is the easiest way to expose yourself to injury.
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southernbball retweeted
The best ability is availability 🔥
@jess_sims and Tennessee's director of athletic performance Derrick Owings on the importance of what happens off the field.
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southernbball retweeted
A product of the WIN Mentality! Loved coaching this kid!
Check out Weeks 1-5 Highlights hudl.com/v/2UM391
43/67 (64%) 946 total yards 13 TDS
Proud of this team! 4-1 with more to go get! @CoachDuncanNSA @NSABBCoachBaiza @football_qb_7 @coachjohnNCSA @bobevansjr98
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southernbball retweeted
Check out Weeks 1-5 Highlights hudl.com/v/2UM391
43/67 (64%) 946 total yards 13 TDS
Proud of this team! 4-1 with more to go get! @CoachDuncanNSA @NSABBCoachBaiza @football_qb_7 @coachjohnNCSA @bobevansjr98
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southernbball retweeted
Any private sector S&C coach that tells you to not train with your HS s&c coach (given that HS s&c program is solid) is not looking after your development.
They’re strictly looking after their wallet.
Sincerely,
A private sector S&C coach.
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southernbball retweeted
Agree 100%.
From my book Breaking the Speed Barrier (p. 31):
"Pure speed development occurs in efforts lasting up to 7 seconds. Anything beyond 7 seconds becomes speed endurance, which is a different training quality."
Longer than 7 sec means you are training something else.
You can't sprint for very long.
Even the best 100m guys in the world decelerate after ~7 seconds.
If someone tells you to sprint for minutes...run away.
They don't know what they are talking about.
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southernbball retweeted
Ineffective Speed Training👇🏻
1. Random Exercises
2. No clear means of Measuring
3. You are Tired while doing it
4. High Volume Running
5. Moderate Intensity Running
6. Not Aligning Strength work with Sprinting.
7. Insufficient Effort
8. Too much Volume per session
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southernbball retweeted
Don’t treat your Strength, like Conditioning.
Too many programs attempt to turn Strength work into a fatigue session filled with high reps, low rest, and lots of exercises.
This is completely unproductive for developing Force producing adaptations.
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So much potential in this young man, he gets better each rep! Just scratching the surface!!!
Took a hard faught loss Friday night to a very good Richmond Collegiate team to bring our record to 3-1. Looking to bounce back this Friday against HRA. @CoachDuncanNSA @TFSilvernail @Coach_Fly_NSA @simps105 @PrepStarSW
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southernbball retweeted
Tough lost on friday 14-28 , we’ll bounce back soon❗️@CoachDuncanNSA @TFSilvernail
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southernbball retweeted
Things I DON’T do to build more Explosive Athletes…👇🏻
🔹Supersets
🔹Slow Tempos
🔹High Rep Compound Lifts
🔹Running for Conditioning
🔹French Contrast
🔹Trap Bar Deadlifts
🔹Olympic Lifts
Our numbers are the best they have ever been 💪🏻📈
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southernbball retweeted
So thankful and Excited to be in the burg today for gameday with @WMTribeFootball @WillVapreps @CoachMikeLondon @Coach_Armstrong @DLRunStoppers @CoachOctober @5StarFBRecruits @coach_hadac @PlayBookAthlete @Velocity_FB @Velocity_AthDev @MaxPreps @ChadSimmons_ @BrianDohn247
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southernbball retweeted
Recipe for Fast Strength Progression👇🏻
1. Low Rep Sets
2. Heavy Loading
3. Full rest between working sets
4. Singles Method to Top Sets
5. Undulating Waves
If you can lock these in, you will see rapid increases in Strength.
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southernbball retweeted
I tested @freelap and @OVRPerformance simultaneously for 40 yard dash yesterday in order to see how the two times compared. I wanted to know if the new system (OVR) would yield comparable times to Freelap so my compiled year-over-year data remained relevant. 🧵
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