Ray Peat was wrong about a lot. Here are 10 of the big ones, why, and what else the community often gets wrong, misrepresents, or overlooks:

sold our home and leased. I kept getting sicker and sicker esp bc I worked out of house. This was eventually found n hvac by inspections (3). Finally got out, I paid to hv HVAC inspection on new lease and it’s worse than house before, as am I. Temp housing awful too. Prayers🙏

Exactly what happened to me , ran so many protocols and barely moved the needle. Had HVAC checked and it was filled with mold. Getting out has done more than any protocol so far

Mold is a huge problem and I’m happy to see more people talking about it recently I’m going to write a long post/article about my experience eventually but long story short it completely ruined my life for 2 years I was doing everything right health wise (diet, sleep, exercise, supplements) but I was the sickest I’d ever been

Berberine's "poor bioavailability" is not a bug, it's a Feature This allows it to traverse the whole GI and act as an antifungal/antimicrobial throughout it as opposed to being absorbed at the beginning of the small intestine

You on Tren or something? Don't you preach jesus alot? Take a look in the mirror bro.

The thymus has been rightly getting a lot of attention recently for its potent role in immunity. Rightly so. An interesting fact about thymulin, the main immunoregulatory hormone made by the thymus, is that it is zinc dependent. Meaning, in order for thymulin to become biologically active it needs to bind to zinc. In fact, serum levels of thymulin drop so consistently in zinc deficiency that active thymulin levels serve as an early indicator of zinc deficiency. I just read a paper that tracked dental workers in Egypt who were exposed to Mercury vapor and their thymus/thymulin activity. What they found in this paper was strong inverse correlations between urine mercury of these workers and thymulin activity. It was postulated that some of this inverse relationship was mediated by the antagonistic effect that mercury has on zinc. This connection between mercury and zinc is well known and especially relevant in situations where elemental mercury gets converted to the inorganic species in humans ie from Hg+0 to Hg+2. Because it is this specific form of Mercury (Hg+2) that has the strongest antagonism with Zinc because zinc exists primarily in its +2 form. Environmentally, elemental mercury can be changed from this form into inorganic mercury through the geochemical cycle so this change from one form to another not only happens in the environment but also in humans.

I used to regularly do ice baths. Never once did I ever hear someone promote ice baths post-resistance exercise (which is what this meta-analysis is). In fact, it was always strictly said: DON'T do it. And yet, somehow everyone anti-ice baths is arguing with a non-existent view ice bath people have.