The Shared Leadership Team would like to invite you to the F³ Columbia 14 year Anniversary! 🗓️ Saturday, 10/24/26 🕡 6:30am for 10 mile run 🏃 🕖 7:00am for Bootcamp 🏋️ 📍 3319 Millwood Avenue, Columbia, SC ☕ In the parking lot post COT X marks the parking SYITG

TOMORROW! Veterans Day Gauntlet Day 2 WHEN: Tuesday, November 10th WHERE: @F3SnakePit White Knoll High School 5643 Platt Springs Road, red X marks the shovel flag Q: @NoHelpF3 leads us for the Marine Corps birthday workout. You don't want to miss this one! #SemperFi

Let's get out there and support Runt PAX! Either donate physical books or check the Venmo and give!

3 pax saw geriatric foxes and welcomed F3-Hulka back into the fold @F3LexTheHerd #f3counts

TOMORROW! Monday, November 9th Veterans Day Gauntlet Week - Day 1 0500-0545 @F3Detention Oak Grove Elementary School 479 Oak Drive, Lexington, SC Take the entrance on the hwy 1 side of the school. Your first Q is, One Armed Man!

In F3, a Sua Sponte Leader is a man who has been freed to Lead. He is a Leader who exercises Individual Initiative (I2) by taking action in furtherance of his Group’s Articulated Purpose without specific instructions. He initiates Movement toward Advantage for his Group in the absence of explicit authority because he is that rare man who will Lead with or without another Leader to direct him. He is That Somebody. ~ Dredd⁠ ⁠ We work on ourselves so we’re prepared to make a difference in the lives of others. Why? ⁠ ⁠ The world needs more strong men. Men strong enough to serve. Men who put their strength to work for their families and their communities.⁠ ⁠ Be That Somebody.⁠ @F3Macon @F3LexSC ⁠ #F3Nation #SpeedForNeed #QSource #SuaSponte #ShoulderToShoulder

Tomorrow, November 4 from @MichaelBStaton 0615 COT LOMN Loops strava.com/routes/23619653 LOMN Loops XL strava.com/routes/23619296

The PAX did great supporting @lighthouse4life this past weekend in the Lighthouse for Life 24 hour Challenge. @robgrahamjr ran his first marathon, Bemis did a 50k and other PAX and families put in the work to support survivors of sex trafficking. $8,270 raised! #Miles4LFL

@F3Columbia @F3LakeMurray and F³ Lexington, SC came together today to push kids who wouldn't be able to run a race otherwise at Go Leo Go! Happy birthday Leo! We hope the PAX can get out there every year and keep making dreams come true.

🎃Friday, October 30 🎃Nightmare Before Christmas Lights 5k 🎃0500 walkers/10k 🎃0530 5k 🎃0605 COT strava.com/routes/23003024

THE COUNT Thursday 10.29.26 #F3Counts and Friday 10.30.26 Q Schedule Great showing for Breaker Breaker this morning, excellent VQ from LoveHandles plus American Gladiator tryouts at The Arena!!!

🎃👻 Halloween Convergence 👻🎃 📍🚂 @F3Depot 📅Thursday, October 28, 2026 ⏲️0530 (Pre 🏃‍♂️‍0500) Don't miss out 👊 @F3TheRoost @F3SpeedTrapLM @F3GOAT @F3Strut @f3TardyAO

.@F3Nation 🚨 New Episode Drop🚨 Ep 80 | Don't Bullfrog Your Life "If it bugs you, that's 'cause God put it on your heart to bug you. And that's what you should be spending your life trying to solve." - @dreddcnc Most men can list ten things that frustrate them. Almost none can name the one problem they were put on earth to solve. ✅ Why your frustrations are symptoms, not a purpose ✅ The three-solutions rule for bringing a leader a problem ✅ Why men who won't take initiative were taught not to ✅ Universal chafes vs. the one problem you can't stop thinking about Committee meetings talk about the problem. Men bring three solutions and go try them. WATCH HERE: youtu.be/cFOv8xl2DzE #TheWhetstone #F3Nation #Leadership #Purpose #Accountability

It's time PAX! Come and celebrate F³ Columbia as it finishes up it's Middle School years with this supa fly SLT. 📍 Dreher High School 3319 Millwood Avenue 🕡 0630 for @F3THEWALL mile route: connect.garmin.com/modern/co… 🕖 0700 for Bootcamp ☕🥯 Post COT

🚨F3 NATION HAS BEEN CALLED OUT🚨 An anonymous donor in F3 has stepped up and offered us a CHALLENGE. If we can get just 42 More Monthly Donors, they will give a $10k gift to Accelerate. Your small, monthly gift has the potential to make a big difference in F3. Will you answer the call? f3nation.com/accelerate

Nothing crazy happening this week PAX, but make sure to get signed up for the Lighthouse for Life 24 hour Challenge! 10/31-11/1 at the River Bluff High School Track runsignup.com/Race/SC/Columb…

🚨Week 2 of ACCELERATE is coming to a close and some regions are making a name for themselves!🚨 Want to learn more, or support your region? Go to f3nation.com/accelerate LEADERBOARD: @F3Austin @F3_Cville @F3Cleveland @f3hamptonroads @F3Dayton @F3Princeton @F3Indianapolis @F3StLouis @f3desmoines @F3ENC

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Anniversary week continues @F3Jumanji! Post this Thursday for the 12 year anniversary of Jumanji OG @Fapdblueline Columbo! He’s got his mug ready for coffeeteria! What say you @Gamecock_Matt97?

Completely Stupid and Utterly Pointless The 2026 Cannonball Run 6 Pain Stations, 4 mile course that with movement at the stations became 7 miles. OUCH! Our 3 teams are truly the toughest of the toughest PAX. Strong work by all and congratulations to @F3LexSC for the 🥇