I respect the people who quietly show up to the gym every day without feeling the need to announce it.

🚨 FITNESS CHAD UPDATE Jacked bro: 18 likes Runner: 14 likes Dad Bod: 10 likes Skinny: 7 likes

If your fat-loss diet requires you to hate your life, trust me you’re eating the right meals.

If you ever feel useless, remember some people barely eat protein, sit on their asses all day, scroll Netflix, and don’t even go to the gym.

Life genuinely improves and is a lot more fun by being lean. And getting lean is the best/easiest thing to do to ascend. 99% of looksmaxxing is not being fat. Functioning hormonally optimal, having ur health in order is not being fat. Everything comes down to having visible abs.

You can spot low T in how a man plans his day: – Wakes with no plan – Reacts to whatever comes – Ends the day with nothing done – Blames the day for being busy That's not a busy life. That's a life with no command. Who's running your day, you or the day?

Triceps take the longest to grow, but once they’re built properly, they look incredible.

Ken Paxton is going to be the next Senator from Texas as long as we take nothing for granted. Don't fall for the Fake News' "anonymous sources." Don't fall for the demoralization ops. And especially don't get complacent. Get out and vote to send the best Attorney General Texas has ever had to the U.S. Senate.

Once you realize that women’s definition of rape is any sexual encounter they regret, you’ll understand why they think all men do it.

10% body fat for a man is when it all comes together: > sharp face > clear skin > greatest mobility > insane confidence boost > people start really noticing u > reveal proportions and aesthetics U reach ur highest attractiveness level and feel what a lean life really offers.

College girls sit through orientation lectures about how all their male peers are rapists and then proceed to get ran through by frat bros later that night

Straight ticket Republican. I have voted for candidates I dislike, even one who beat me in a primary. But this fall is about more than party loyalty. The Democratic Party has become a vehicle for science-denying, anti-American socialists. Voting Republican is how we stop it.

Lifting weights in your twenties, thirties, and fourties, is a great way to ensure nobody believes you when you tell them your age in your fifties, sixties, and seventies.

Well if you go to gym and eat protein. withdrawal method is more reliable than condom barrier method.

Staying home to punish Republicans doesn't accomplish what you think it does. It actually gives the Establishment GOP what they want: a Midterm loss which will be permission to move on from MAGA. Staying home just becomes the greatest self own.

JUST IN: New study reveals creatine may increase muscle mass, strength, cognitive function, & endurance even without exercise.

People think getting lean after 40 requires: Eating less than you did at 30 Training harder than you did at 30 Doing more cardio than you did at 30 What it actually requires is: Eating more (especially protein) than you did at 30 Lifting heavier than you did at 30 Doing more interval-style work than you did at 30

5 exercises for a wider V-shaped upper body: 1. Pull-Ups

Potatoes make fat loss easier because they’re literally the most satiating food on the planet. Lift heavy 3x/wk, take 10,000+ steps/day, & make potatoes your staple alongside lean proteins, fruit, and vegetables. Your body will transform.

Very disappointing to hear you’re willing to throw away net negative migration for the first time in 50 years, an 86% reduction in H-1Bs and import 11 million more illegals because gas prices are a little high. I thought you were serious.