Husband/Father, PT/Health Coach, F3 ScarU, owner Jersey Physical Therapy/Jersey Live Well, Lifelong Rutgers fan
Plainsboro, NJ
Based in United States
- Tweets 22,924
- Following 4,700
- Followers 3,455
- Likes 127,745
86 boys and men celebrated the 6th Anniversary of @f3princeton in NJ, where it was all started by @F3DosEquis. It was a glorious day filled with all 3 F's, Fitness, Fellowship & Faith- a #PickuptheSix workout, a service project for @TASKsoupkitchen & a full coffeteria. @F3Nation
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We celebrated 2 Birthdays, (yes with cake after), at the Rising AO for @F3Princeton today at 6 am! Who's got it better than us? No.....body! Find your people! @F3Nation
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What a day! The 4th Manniversary of the Swamp, F3 Hopewell Valley, part of @F3Princeton, F3 NJ and @F3Nation! AO was started by @F3BlackHole and built around all 3 F's. Also the farewell to Bucky, @DavidSherryF3, who will be moving down to Jacksonville, Florida! @F3Jacksonville
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Bootcamp in Burlington complete. Now off to gym to workout with a friend who prefers the indoors?!
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1st Manniversary of F3 Monroe, NJ, aka the Oak! Kudos to Side Out for planting an AO in his hometown! Love these guys! #plantgrowandserve @F3Nation @F3Princeton @F3DosEquis
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I continue to be inspired by Reverend Martin Luther King, Jr. , his legacy and the "I have a DREAM" speech. Let's continue to build the beloved community he spoke of....
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2nd Annual @F3Princeton Solstice Ruck in the books! It was cold, dark, hard and just what we needed to get out of our comfort zone. And we did it together, building bonds of brotherhood. @F3Nation
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Check out our Winter Solstice photo from last year...we were greeted by the Spirit in the trees..tonight is 2nd annual. 12 mile ruck!
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Week 2, "Plant, grow and serve", introducing @F3Nation to Burlington, NJ. 9 H.I.M. 4 FNGs. Awesome, invigorating morning! Welcome City West, Gold Rush, Shooter and Caribou! @F3Princeton
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Great morning running the @PrincetonHalf w/ the @F3Princeton crew!
Interesting study from the UK-when subjects were walking up to a massive hill, they perceived it to be less steep if they had a friend by their side.The daunting seems more manageable with a friend! #connect
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Super excited to listen to @RichardvReeves, author of 'Of Boys and Men', speak on "The Next 43", @f3nation and the Rising Generation of American Males. Looking forward to hearing Richard present the problems facing boys and men and discuss his views on potential solutions.
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Hope you are well Brother and the men in Texas certainly benefited from the presence of the wise Yoda!
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Honored to be a guest today on the @F3CircleOfTrust with founder @trwhitmire_OBT and hosts @BrianJodice and @jvroseborough discussing "The Next 43", our Q & A with @RichardvReeves of the @aibm_org on October 22nd, 5 pm Eastern. Fired up about this! 🔥
Just in time for us to snag a few news worthy items to include in this week's how, airing LIVE on Friday at 2pm on the Nation FB and YT.
Thanks, Nation!
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Today, the men of @F3Princeton started a new tradition of a 9/11 Stair Climb at @Princeton Stadium in honor of the fallen and their families. Thank you Cruiser for your leadership and for turning this idea into a purposeful action. cc: @F3Nation 🇺🇸
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20 @F3Princeton, family and friends met at Turning Basin Park for a 5k last night in support of @EricLeGrand52, @AWalkToBelieve, and @ReeveFoundation ! We love you Big E! cc: @RFootball
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Looking to support @EricLeGrand52 and the @ReeveFoundation? Live near the Princeton area? All welcome to join the @F3Princeton crew on Friday night, August 23rd 6:30 pm for a "5k Your Way"- walk, ruck, jog/run or roll! Join R team and/or donate here: give.reeve.org/team/598084
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Had a blast posting at the Rock with @F3Raleigh and @illuzzi! Thanks for welcoming me down range. I've never sweat so much in my life. Also got time with Excite Bike. @hathcockroyce time for road trip up to Jersey. This Brotherhood @F3Nation means so much. Grateful❤️
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1st Annual NJ @F3Nation Beach Summer Solstice Convergence is in the books! 🔥🏖️Man was it grand! 57 men got stronger today w/ their brothers- Hydroburpees, Sand motivators, Wake flutters, Falcon Merkins, Fox Holes, sand bear crawls, relay coupon races & more! We are grateful!
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We will be a few days late for the party but Jersey coming in HOT this weekend! @F3Princeton @F3Morristown @F3Essex @F3ACNJ #F3Hamilton #F3RaritanValley #F3Bergen @F3Hoboken #F3newprovidence
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Around #Princeton area this Sunday at 12pm? Come see my daughter Kyra and her @SchoolofRockUSA Princeton bandmates play a gig at the War of the Worlds themed Van Nest Park!
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We were honored to host one of the F3 founders @trwhitmire_OBT at @F3Princeton this AM! Brisket was the Q & led the PAX in a challenging beatdown. At coffeteria, we discussed the @profgalloway video about boys/men & what we in @F3Nation are doing to address these problems.
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@F3Princeton & @TheFatherCenter came together during a DOWNPOUR for a workout in Burlington, NJ. We shared our Missions, which is to help all men & fathers be engaged for themselves, their families and community. 15 men showed up & got stronger, including 8 FNGs! @F3Nation
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Great to meet a man who has influenced my life and many others, Dr. Michael Greger, @nutrition_facts! I read his book, "How Not to Die" 7 years ago & this is his latest, "How Not to Age". Pick it up, share with family & friends. Thanks Princeton Eats Plants! @TheAPHPT
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Thank you @F3Cleveland for the challenging WO this AM! The PAX of @F3Princeton rose to the challenge given by our site Qs! cc: @F3Nation
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R.I.P. Ruth Levy, PT! In 2018, I had the opportunity to interview her for the Senior Rehab Podcast, after 65 years in the #physicaltherapy profession. Take a listen and learn from her, she was truly a remarkable woman! seniorrehab.libsyn.com/meet-… @APTANJ @APTAtweets
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A great day in PA yesterday for the
@SchuylkillRelay - @F3Nation had 6 teams participating from NJ/PA- F3 Frontier, (New Providence), @f3princeton and @F3LehighValley! #Accelerate #Fellowship
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The men of @F3Princeton and the guests from around NJ/PA of @F3Nation celebrated our 5 year Anniversary by collecting toiletries @TASKsoupkitchen and then packing them to distribute to those in need in the Trenton community. @trenton_area
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THIS! All from a couple of guys who thought beyond themselves. Thank you @dreddcnc and OBT and everyone else in the Nation.
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Today, 80 men gathered in West Windsor, NJ and got stronger together! #Grateful & #Honored to celebrate the 5 Yr Anniversary @F3Princeton , the start of @F3Nation in NJ. TY @F3DosEquis for your vision. cc: @F3LehighValley @F3Essex @f3thefrontier @f3hoboken @F3Morristown @F3ACNJ
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Super excited for the 5 Year Anniversary of @F3Princeton ! Grateful to @F3DosEquis, @F3WallE and @F3Four who started this journey that has positively affected men in our town, region, state and beyond. #ComeandSee what what we are all about! #keepshowingup @F3Nation
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Equip Ourselves to Save a Life- Suicide Prevention- NJ Watch Party @tv_ngbn @F3Nation #MentalHealthMatters
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Representin' with a TB @EricLeGrand52 throwback jersey for #SuperBowl2024 . No, I don't like TB, @nyjets fan here! Enjoy everyone!
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I believe most of these fall under 5 pillars and I credit @TheAPHPT and @Pro_Activity for providing the framework. I've used this system as a way to open conversations with patients/groups with re: pain, lifestyle or overall health. @hubermanlab
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26 @F3Princeton PAX battled a Side Out led 20 Station - 1 min AMRAP Circuit -15 sec duck walk with coupon to next station. Partner workout. Circuit Break: Mosey after each round. Mary: J-Lo with “On the Floor” music…In Plank position. @F3DosEquis @F3Nation
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While nearby....#AAR 1/4/2024 8 #HIM climbed a lot of stairs at @Princeton Football Stadium. Welcomed #F3noodle DR from @F3Indianapolis! @F3DosEquis
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Do you Believe? See if you can find the spirit in this photo, on the night of the Winter Solstice! Once you see if, you can't unsee it. The Solstice King! @F3Princeton @F3Nation
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20 PAX of @F3Princeton came out to celebrate the Winter Solstice with 13 miles of rucking on the Delaware/Raritan Canal from 8 pm to 12 am! Let there be more light this holiday season. #strongertogether @F3Nation @Michael_Easter
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Stephen and I were honored to lead the 1st Annual Grand Rounds @monmouthu, the Marjorie K. Unterberg School of Nursing & Health Studies, on the topic of the Well-Being Crisis & #Upstream approaches to health. TY Dr. Clifford for the invite! @TheAPHPT @APTANJ @navigate_pain
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Grateful for friends, family & the @F3Princeton PAX! Today they were getting after it, 5ks and stair climbing! #Accelerate #HappyThanksgiving
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Listen to Chris' truth! Vulnerability, love and HOPE. @navigate_pain @F3Battle @hathcockroyce @https://podcasters.spotify.com/pod/show/marc-rubenstein0/episodes/Episode-6-The-Road-to-2028--My-Story-of-Addiction-and-Building-an-Unbreakable-Mindset--with-Chris-LaBossiere-e2begff
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Happy to support @twin_elephant, as they are donating proceeds of each sale to @knightsraritan and @RUAthletics NIL efforts! @jonnew
#Rutgers Nation, On The Banks American India IPA is now available for home delivery and shipping in NJ.
@twin_elephant is donating proceeds of sale to @knightsraritan and @RUAthletics NIL efforts.
shop.twinelephant.com/collec…
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8 @F3Princeton PAX completed half marathons this weekend - 2 @rockybalboarun + 6 @PrincetonHalf! Great things happen when we push each other! #Accelerate @F3Nation
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We are unreasonable men, waking up in the gloom of the morning to meet at the @Princeton Stadium to climb/run/ruck many flights of stairs!
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@hathcockroyce it was such a pleasure to hang with you, @illuzzi and the men of @F3Raleigh at Brother's Keeper on Saturday. Hash Browns and the PAX served up hospitality and a proper beatdown! Thank you! P.S. come visit @F3Princeton
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#Honored to have been given the role of Nantan for @F3Princeton. Been blessed to be part of this group for over 4 years. Will always remember this group is bigger than me + that I stand on the shoulders of those that have served before! Thank you! @F3DosEquis @F3WallE @F3Nation
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Dear @F3IronPax: thanks for always pushing us harder than we think we can go! Proud I was able to complete Week 2 without a modification. 14 400's plus the exercises and I was a ball of sweat.
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An honor to lead 17 men in a "Back to School" workout today at the Rising @F3Princeton! We all got stronger. COT was heavy as men shared what's in their souls. Your brothers are here for you! #NoOYO @F3Battle @F3Nation
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Great morning with 15 H.I.M. of @F3Princeton at the Rising AO! Cross-fit Games Q led by General Red Coat!
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Motivated by @Michael_Easter, planned a Q around the 4 C's. 30 min AMRAP w/ 1 min on 30 sec off to get to next station. Crawling, (bear crawling up hill). Carrying, (30 lb), Changing levels, (Step ups w/30 lb), + Covering distance, (Sprint). 4x in the rain! @F3Princeton @TheAPHPT
The Four Horsemen of Hardship can improve your health and fitness.
University of South Carolina Football leveraged ideas from my book, The Comfort Crisis, to overhaul their training approach.
It's an approach the average person can benefit from MASSIVELY.
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Courtesy of @wjasongriffith "Risky Business" and an Aviator/@F3BlackHole double feature Q at @F3Princeton today @F3Nation 💦😅🔥
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Hosting a #bookjam tonight, The Comfort Crisis, for the @f3princeton crew. If anyone around the @f3nation wants to come down range and join us on zoom, DM me and I'll send you the link. Who knows, maybe author @Michael_Easter will consider joining us at some point?
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